Go-Green Smoothie Bowls
SERVES 4 (1 cup each)
Halve, seed, peel, and chop 1 medium mango; reserve^1 ⁄ 3 cup. In
a blender combine the remaining mango; 2 cups fresh spinach
leaves; 1 cup vanilla soymilk or low-fat milk; 1 cup chopped fresh kale;
1 medium apple, cored and cut up; 1 tangerine, peeled and sectioned;
and 1 to 2 Tbsp. ground flaxseeds. Add 1^1 ⁄ 2 to 2 cups ice cubes.
Cover and blend on low speed just until mixture starts to combine.
Increasing the speed gradually, continue blending until mixture
reaches desired consistency. Pour into bowls. Divide^1 ⁄ 3 cup plain
fat-free Greek yogurt, 1 cup shredded fresh spinach, reserved mango,
and^1 ⁄ 4 cup shredded coconut, toasted, among bowls.
PER SERVING: 148 CAL. | 3 G TOTAL FAT (1 G SAT. FAT) | 0 MG CHOL
85 MG SODIUM | 25 G CARB. | 5 G FIBER | 18 G SUGARS | 6 G PRO.