2019-04-01_Australian_Yoga_Journal
6 BADDHA KONASANA Bound Angle Pose From Staff Pose, bend both knees, bring the soles of your feet together, and allow your knees ...
Level1&2orPostgraduate Certification Philosophy & Physiology Workshops “Recognised as experts fusing Asana, Core stabili ...
your practice ANATOMY 62 april 2019 yogajournal.com.au WHEN MY CHILDRENwere very young andseated in a highchair, they would deli ...
63 april 2019 yogajournal.com.au ANATOMY r r ti RECTUS FEMORIS GLUTEUS GLUTEUS MEDIUS MAXIMUS GLUTEUS MAXIMUS GLUTEUS MAXIMUS SE ...
64 april 2019 yogajournal.com.au Against Gravity With Gravity SUPTA PADANGUSTHASANA Reclining Hand-to-Big-Toe Pose Begin by lyin ...
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66 april 2019 yogajournal.com.au PHOTOGRAPHY BY GABRIEL CABRERA ...
67 april 2019 yogajournal.com.au Hormonal Balance By Magdalena Wszelaki SOME OF YOU MAY HAVE BEEN told that there is little you ...
68 april 2019 yogajournal.com.au “Just like you, I’ve suffered from many hormonal imbalances. At first, I bought into the belief ...
69 april 2019 yogajournal.com.au I’ve found that hormonal balance requires healthy digestion, stable sugar levels, and a well-fu ...
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71 april 2019 yogajournal.com.au What I have learned is that our health is a journey, especially for those of us with difficult ...
72 april 2019 yogajournal.com.au LOW CORTISOL: If you have low cortisol levels, you have had high cortisol levels for a while no ...
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75 april 2019 yogajournal.com.au Excerpted from Cooking for Hormone Balance by Magdalena Wszelaki, HarperOne, 2018.Reprinted wit ...
MAP MY SEQUENCE 76 april 2019 yogajournal.com.au THIS PAGE: RICHARD SEAGRAVES; MODEL: ANNIE CARPENTER 0IEVRJVóXIEGLIV Annie Ca ...
77 2 MARJARYASANATO 3 BITILASANA Cat Pose to Cow Pose Repeat for 10–12 breaths 4 ADHO MUKHA SVANASANA Downward-Facing Dog Pose H ...
78 april 2019 yogajournal.com.au Mo PHOTOS:CHRISTOPHER DOUGHERTY; MODEL: ANNIE CARPENTER;HAIR/MAKEUP: MARINE VAISSET; CLOTHING: ...
79 april 2019 yogajournal.com.au MAP MY SEQUENCE 11 URDHVA MUKHA SVANASANA Upward-Facing Dog Pose 12 ADHO MUKHA SVANASANA Downwa ...
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