Australian Yoga Journal — July 2017
60 july 2017 yogajournal.com.au ...
Access health and happiness with ancient yet little-known Mayan Yoga practices that tap into the healing powers of the natural w ...
july 2017 yogajournal.com.au 62 ASANA PHOTOS: JEFF NELSON; MODEL: BRIOHNY SMYTH; STYLIST: JESSICA JEANNE EATON; HAIR/MAKEUP: BET ...
63 july 2017 yogajournal.com.au HIGH FIVE While the elements themselves and what each represents vary from culture to culture, t ...
64 july 2017 yogajournal.com.au M AYA N 5 ETHER Only goddesses are strong enough to connect with the cosmos, so channel this ele ...
MAKES 1 CUP Ingredients: 1 large beetroot Juice of 1 lemon or 2 limes 2 Tbsp. extra virgin olive or macadamia oil Himalayan or C ...
66 july 2017 yogajournal.com.au Stuff we PHOTO: KNATICKA/ISTOCKPH OTO.COM Some of our favourite products for on and off the mat! ...
67 july 2017 yogajournal.com.au Practice Yogakoosh This eco-friendly yoga cushion is the perfect companion for yogis wanting a l ...
Indian cuisine gets its bold, complex flavours from an array of spices, many of which are linked to powerful health benefits. Di ...
THERE’S SO MUCH ABOUT INDIAN FOOD that makes it crave-worthy: the sweet fragrance of basmati rice, the creaminess of curries. Bu ...
july 2017 yogajournal.com.au 70 shogaols, help kill and prevent the spread of cancer cells. DAILY GOAL About 1/4 to 1/2 teaspoon ...
71 july 2017 yogajournal.com.au Bengali dal (chana dal with raisins) SERVES 6 An aromatic main course served at weddings and oth ...
72 july 2017 yogajournal.com.au TRY ITTo add heat to savoury foods like: Asian soups Dal/lentils Grilled meats Tomato-based cur ...
Malvani prawn rassa (prawn curry) SERVES 6 Teacher Training & Continuing Education Improve your knowledge and teaching, or b ...
74 july 2017 yogajournal.com.au PHOTO: RIKE_/ISTOCKPH OTO.COM; CELIA GALPIN FOR A LONG TIME I considered what I taught and pract ...
Body of knowledge How can I prevent low-back pain in twists? By Dr. Ray Long } ALL TOO OFTEN when we move into a yoga pose, we p ...
your practice ANATOMY Parivrtta Trikonasana Revolved Triangle Pose From Mountain Pose, step your feet about 1.2 metres apart and ...
These facet joints protect against excessive rotation and flexion by limiting the motion of the spine; if you twist your spine w ...
78 july 2017 yogajournal.com.au PHOTOS: RICK CUMMINGS; MODEL: SADIE NARDINI; STYLIST: JESSICA JEANNE EATON; HAIR/MAKEUP: BETH WA ...
HOME PRACTICE your practice 79 july 2017 yogajournal.com.au CONTINUE SEQUENCE ON NEXT PAGE. 3 Twists-of-Fire Chair Pose Come int ...
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