Yoga Journal Singapore — April-May 2017

e Preparation m a yoga teacher by profession, and when st found out that I would be attending the Spirit Festival (BSF), I was o ...

april / may 2017 20 T DIRECTOR : ANUJA BAGADE, PHOTO CREDIT : RAYCHEL KAYE, GRACE LEE, ULRIKEREINHOLD PHOTOGRAPHY y the essence ...

21 To me, it sounded like a holistic ultrasound machine. While that theory satisfied my curiosity, I wondered what energies thes ...

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practice WELL 23 april / may 2017 yogajournal.com.sg ART DIRECTOR : ANUJA BAGADE, PHOTO CREDIT: VIJAYABHERI Narendra Modi, 66, f ...

24 april / may 2017 yogajournal.com.sg By Ray Long, MD How can I prevent low-back pain in twists? INTERCOSTALS r ctice well ANAT ...

25 april / may 2017 yogajournal.com.sg PHOTO: RICK CUMMINGS; ILLUSTRATION: MICHELE GRAHAM ANATOMY r ti ll phinx Pose cticing che ...

Contract the gluteus maximus on the left (straight) leg by pressing your heel into the mat. Feel how these various actions stabi ...

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28 april / may 2017 yogajournal.com.sg Poses of the month How to move from Virasana to Krounchasana By John Schumacher DON’Tallo ...

29 april / may 2017 yogajournal.com.sg ModifyVirasana if needed to find safe alignment in your body. If you experience pain in y ...

30 april / may 2017 yogajournal.com.sg YOGAPEDIA rti ll Stretch your hamstrings and tone your abdominals in these prep poses for ...

31 april / may 2017 yogajournal.com.sg Krounchasana prep, Krounchasana, page 32 Triang Mukhaikapada Paschimottanasana Three-Limb ...

32 april / may 2017 yogajournal.com.sg 5 Pull against your raised foot and spread your elb sides of your body and keep your trun ...

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DONNA GRETHEN HOME PRACTICE rti ll Altogether Now You’ve learned the basics.Now, how do you turn theminto a practice? Here’s one ...

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35 april / may 2017 yogajournal.com.sg HOME PRACTICE rti ll Do poses 3 a on the right s on the left. A home practice to re-energ ...

36 april / may 2017 yogajournal.com.sg HOME PRACTICE rti ll 5 Adho Mukha Svanasana Downward-Facing Dog Pose, variation Come to T ...

37 april / may 2017 yogajournal.com.sg 8 Half Moon Pose Place your right hand on the floor in front of your right foot. Straight ...