Yoga_Journal_Singapore_FebruaryMarch_2017

Locust (Salabhasana) Ignite your Back Stay on your belly. Bring arms to your sides, palms facing your hips. Hug your legs in tow ...

Reclined Twist (Jathara Parivartanasana) Counter Pose Stay on your back, hug your knees into your chest, and take your arms out ...

Pause, Breathe & find YOUR QUIET “Meditation is not a way of making your mind quiet. It is a way of entering into the quiet ...

42 ART DIRECTOR : ANUJA BAGADE, PHOTO : MICHAEL WINOKUR; MODELS, FROM LEFT: STACIE OVERBY, WESLEIGH ROECA, JEREMY SIMON; STYLIST ...

43 february / march 2017 yogajournal.com.sg 3 4 5 7 Stop judging, resenting and blaming; they are toxic to your future The easie ...

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45 february / march 2017 yogajournal.com.sg PHOTO: ANNABELLE BREAKEY; FOOD STYLIST: ROBYN VALARIK; PROP STYLIST: KERRIE SHERRELL ...

FLEX TABLE eat well chicken al carbon tacos serves 6 Chicken can be grilled or roasted, too. Either way, you’ll love the zing fr ...

Sharing desserts with family and friends seems like a lot of fun, but lately, more and more people are avoiding longtime staple ...

48 february / march 2017 yogajournal.com.sg ANIMAL-FRIENDLY SWEETENERS Strict vegans often avoid white sugar because it’s filter ...

49 february / march 2017 yogajournal.com.sg NOURISH t ll vegan maple-pecan pie SERVES 12 Cashew cream combined with a hint of ap ...

50 february / march 2017 yogajournal.com.sg NOURISH eat well gluten-free cranberry upside-down cake SERVES 10 In this luscious d ...

51 february / march 2017 yogajournal.com.sg VEGETABLE OILS Replace butter with liquid plant-based oil rather than using margarin ...

C H A K R A A L I G N M E N T The new year is a good time to do an emotional-baggage check, to clear out what no longer serves y ...

YOUR INNER LIGHT, BRIGHT Meet the seven chakras.By looking at how these energy centers relate to our physical and emotional selv ...

54 february / march 2017 yogajournal.com.sg THE TUNE-YOUR-CHAKRA PRACTICE READY TO RELEASE what’s not serving you anymore and ch ...

55 february / march 2017 yogajournal.com.sg MODEL: GISELLE MARI; STYLIST: EMILY CHOI; HAIR/MAKEUP: BETH WALKER; TOP: OLYMPIA; BO ...

56 february / march 2017 yogajournal.com.sg MANIPURA CHAKRA KEY WORD Confidence BIJA MANTRA Ram (pronounced rum) ASANA Twists. A ...

ANAHATA CHAKRA KEY WORDS Compassion, unconditional love, forgiveness BIJA MANTRA Yam (pronounced yum) ASANA Backbends. When most ...

VISUDDHA CHAKRA KEY WORD Communication BIJA MANTRA Ham (pronounced hum) ASANA Salamba Sarvangasana (Supported Shoulderstand) and ...