Yoga_Journal_Singapore_FebruaryMarch_2017
SAHASRARA CHAKRA KEY WORDS Enlightenment, yoga BIJA MANTRA Silent Om (pronounced aum) ASANA Salamba Sirsasana (Supported Headsta ...
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61 february / march 2017 yogajournal.com.sg RYAN J. LANE/ISTOCK Art of WE GIVE YOU THE BUILDING BLOCKS FOR A WELL-ROUNDED SEQUEN ...
62 february / march 2017 yogajournal.com.sg Get Started Each pose in this basic sequence builds on the one before, preparing you ...
63 february / march 2017 yogajournal.com.sg SUN SALUTATIONS THE WHYSurya Namaskar, or Sun Salutation, picks up where opening pos ...
64 february / march 2017 yogajournal.com.sg INVERSIONS THE WHYGetting upside down is a key element of a well-rounded practice. H ...
65 february / march 2017 yogajournal.com.sg FORWARD BENDS THE WHYForward bends typically have a calming effect on the mind, emot ...
calm bright STORY BY HILLARI DOWDLE simple ways to find serenity this year. 7 & 66 february / march 2017 yogajournal.com.sg ...
every year, life has a way of spinning out of control. You come back from a break and before you know, work and family duties mu ...
68 february / march 2017 yogajournal.com.sg 2 crack a smile CHANT AWAY Most of us think of asanas as poses that involve the prec ...
69 february / march 2017 yogajournal.com.sg Let the world in To reap the benefits of meditation—which include improved health, b ...
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Trium Fitness DAWN SIM Trium is located near Lavendar MRT and has spacious studios with great views. Yoga Journal subscribers ge ...
72 february / march 2017 yogajournal.com.sg Lisa Low Shine a light on your teacher! Send nominations toletters@ yogajournal.com. ...
ART DIRECTION : ANUJA BAGADE Amy Lee and Christina Chiok Tebbyon the pathway at Gardens by the Bay East Fion Thaydoes a side-spl ...
MY STORY, MY CALLING nnt By Ferina Natasya Aziz If you heard your calling, we would love to hear your story. Write to us at lett ...
ashta = eight · anga = limbs Ashtanga} BY SHERRIANN MELWANI This is the first part in a series of eight articles about what Asht ...
76 february / march 2017 yogajournal.com.sg Sherriann Melwani is a yoga teacher who shuttles between Hong Kong, Bali and Singapo ...
77 NESTLED WITHIN A CONDOMINIUMcompound on the East Coast of Singapore is a boutique yoga studio that turned eight in January th ...
78 february / march 2017 yogajournal.c om. ss ART CREDI T TTTT ...
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