Yoga_Journal_Singapore_FebruaryMarch_2017
19 february / march 2017 yogajournal.com.sg THE INVESTIGATOR THE LOYALIST THE ENTHUSIAST THE CHALLENGER 6 7 8 THE PEACEMAKER PRA ...
ESCAPE live well at the Rising Collective The Relaxation Reset 20 february / march 2017 yogajournal.com.sg PHOTO CREDIT : THE RI ...
21 february / march 2017 yogajournal.com.sg and digest’ mode. We often remain in a ‘fight or flight’ state, due to stress, emoti ...
BASIC AYURVEDA – 5 WAYS TO IMPROVE DIGESTION Start the day with warm water mixed with lemon juice to stimulate digestive acids. ...
STAY stay young YOGIC practice WELL 23 february / march 2017 yogajournal.com.sg PHOTO CREDIT: TERESA KAY-ABA KENNEDY TAO PORCHON ...
24 february / march 2017 yogajournal.com.sg By Ray Long, MD How can I best strengthen and stretch my psoas? Body of knowledge PH ...
25 february / march 2017 yogajournal.com.sg Virabhadrasana I Warrior Pose I Warrior I helps to strengthen the psoas of the front ...
psoas in yoga poses,” and starts to anticipate using this muscle. I call this “body clairvoyance,” meaning that the unconscious ...
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28 february / march 2017 yogajournal.com.sg janu = knee · sirsa = head · asana = pose Head-of-the-Knee Pose } Poses of the month ...
29 february / march 2017 yogajournal.com.sg ModifyJanu Sirsasana if needed to find safe alignment for your body. If your lower b ...
30 february / march 2017 yogajournal.com.sg Benefit Safely stretches the hamstrings and tones the legs when the quadriceps are c ...
31 february / march 2017 yogajournal.com.sg Ardha Baddha PadmasanaBound Half Lotus Pose Benefit Releases the muscles between the ...
32 february / march 2017 yogajournal.com.sg Parivrtta Janu Sirsasana parivrtta = revolved · janu = knee · sirsa = head · asana = ...
MEET THE PHOTOGRAPHER: SAMUEL HENDERSON, ART DIRECTOR: ANUJA BAGADE, TOP: BEYOND YOGA, PANTS: OKIINO, MAKE-UP: PAUL XAYARATH, HA ...
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35 february / march 2017 yogajournal.com.sg PHOTOGRAPHER: SAMUEL HENDERSON, ART DIRECTOR: ANUJA BAGADE, TOP: BEYOND YOGA, LEGGIN ...
36 february / march 2017 yogajournal.com.sg Cobra Pose Variation (Bhujangasana) Strong Abdominals & Strong Lower Back From c ...
37 february / march 2017 yogajournal.com.sg Upward Facing Dog (Urdhva Mukha Svanasana) Lengthen your Abdominal Wall, Strengthen ...
38 february / march 2017 yogajournal.com.sg Side Crow Core (Parsva Bakasana) Work Your Obliques Make your way onto your back. Pu ...
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