Yoga_Journal_-_February_2016_USA_

Bana na Matc ha^ Sm oo th ie B ow l Matc ha (^) Co ok ie s Ic ed (^) M at ch a (^) w ith Lemon Steamed April tea leaves twice ru ...

TSPINScan 52 weeks ending 10/04/15. *This statement has not been evaluated by the Food & Drug Administration. This product i ...

After months of planning and celebrating the holiday season, most of us could do with a little recuperation. This year, find you ...

W WHEN WE THINK OF ALCHEMY, we probably picture robed men mixing mysterious concoctions, perhaps aiming to turn lead into gold. ...

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In other words, alchemy was a type of “asana,” or outer work, with a greater, spiritual purpose. “Both Western alchemy and Easte ...

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69 february 2016 yogajournal.com TIFFANY CARONIA LIES on her back, fidgets for five seconds, and then slips into Savasana— palms ...

ACUPUNCTURE ART & MUSIC THERAPY Finally, it’s important to be aware of your changing needs and be willing to shift your trea ...

REFLEXOLOGY This healing modality involves the application of pressure to specific points on the feet, hands, and head that corr ...

central nervous system. While there’s no evidence proving its effectiveness (even the journal Complementary Therapies in Medicin ...

AROMATHERAPY CHAKRA BALANCING techniques when you’re at home. This is biofeedback, and it’s proven to help treat a variety of me ...

74 february 2016 yogajournal.com ...

STORY BY JESSIE LUCIER TEACHING BY CHRISTEN BAKKEN PHOTOGRAPHY BY JULIA VANDENOEVER A playful practice can bring you more joy on ...

76 february 2016 yogajournal.com Find a young buddy—perhaps your kid or another little loved one—to share your practice with. Pr ...

OUR PROS Teacher and model Christen Bakken works with yogis of all ages. She is a graduate of several teacher trainings, includi ...

3 ARCHER WARRIOR OF LOVE Standing at the top of your mat, step your left foot back, placing the left heel down so the pinkie-edg ...