Yoga_Journal_-_February_2016_USA_

6 ROCK YOUR BOAT Start in a seated position with knees bent and feet in front of you on the ground. On an inhale, lift your shin ...

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81 february 2016 yogajournal.com STORY BY ELIZABETH MARGLIN • PHOTOGRAPHY BY ANGIE CAO Forget typical self-improvement resolutio ...

82 february 2016 yogajournal.com the tend-and-befriend response. The latter is characterized by nurturance and connection and al ...

by which a man who wants to do good,” can. “The sankalpa arrives with everything needed to fully realize it,” says Miller. “It i ...

« « to be true to the direction we are moving, the pace, and what fits us,” says Geneen Roth, a teacher and author of many best- ...

85 february 2016 yogajournal.com Step 4: Persevere ...

adjustments to get back on track. This “growth” mindset is correlated with achieve- ment, whereas a “fi xed” mindset—the belief ...

NUTRITION NEW! YOU CAN TRUST PLANT-BASED 20 gPROTEIN FRUIT & VEGETABLE BLEND GF GLUTEN FREE* 7 gFIBER GMO NON-GMO *Processed ...

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CLOCKWISE FROM TOP LEFT: LEAHA BOURGEOIS; CARL OTSUKI; ROBERT STURMAN; RYAN ZAVODNICK; YELITZA LEON in focus Readers share the y ...

90 february 2016 yogajournal.com CONSIDER THIS connect Last year, 14,700 new yoga teachers registered with Yoga Alliance, thanks ...

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COURTESY AMANDINE ROCHE The peacekeeper AS A UNITED NATIONS (UN) civic education officer based in Kabul, Afghanistan, Amandine R ...

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FOR EVERYBODY NORTHERN CALIFORNIA BOSTON BALTIMORE ...

SPECIAL ADVERTISING SECTION TEACHERS STUDIOS arizona SEDONA 7 CENTERS YOGA ARTS Ruth Hartung (Sraddhasagar), Director, Course Le ...