Yoga_Journal_-_February_2016_USA_

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41 february 2016 yogajournal.com PHOTOS: RICK CUMMINGS; MODEL: NICKI DOANE; STYLIST: EMILY CHOI; HAIR/MAKEUP: BETH WALKER; TOP: ...

42 february 2016 yogajournal.com YOGAPEDIA practice well Modify Supta Padangusthasana if needed to fi nd safe alignment for your ...

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44 february 2016 yogajournal.com YOGAPEDIA practice well Cat-Cow Pose Benefits Increases circulation to your spinal cord; teache ...

45 february 2016 yogajournal.com Box on the Wall Benefits Stretches your arms; opens your shoulders Setu Bandha Sarvangasana (Br ...

46 february 2016 yogajournal.com YOGAPEDIA practice well Find stability in your hands and feet and a more extended spine as you ...

47 february 2016 yogajournal.com adho = down · mukha = face · svana = dog · asana = pose Downward-Facing Dog Pose Adho Mukha Sva ...

48 february 2016 yogajournal.com Get to know the different ways your muscles contract to power up your asana practice. Body of k ...

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50 february 2016 yogajournal.com the actin strands slide between the myosin fi laments and the muscle shortens—in this case, pul ...

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TIRED OF BEING TIRED? Iron + Herbs helps reduce exhaustion and fatigue* Iron-deficiency symptom checklist Do you suffer from any ...

53 february 2016 yogajournal.com PHOTOS: JEFF NELSON; MODEL: GRACE FLOWERS; STYLIST: JESSICA JEANNE EATON; HAIR/MAKEUP: BETH WAL ...

54 february 2016 yogajournal.com 20 min If you have 20 minutes, add these poses to your sequence. Adho Mukha Svanasana Downward- ...

End here with Savasana 5 minutes OR, HAVE 10 MORE MINUTES? EXTEND YOUR SEQUENCE WITH THE NEXT 5 POSES. End here with Savasana 9 ...

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57 february 2016 yogajournal.com eat WELL PHOTO: AARON COLUSSI; FOOD STYLIST: ERIC LESKOVAR; PROP STYLIST: NICOLE DOMINIC 57 feb ...

58 february 2016 yogajournal.com SMART CHEF eat well 58 february 2016 yogajournal.com Winter’s gems pink grapefruit Pink grapefr ...