Yoga_Journal_-_June_2016_

(^19) june 2016 yogajournal.com live WELL Looking for a different kind of summer vacay? Consider hopping on the growing trend of ...

20 FROM TOP: GREENSTOCK; GOJAK/ISTOCK june 2016 yogajournal.com waterworks CUE THE The next time you feel your productivity and ...

DAVID MARTINEZ STUDIO & TARO SMITH; BOOK DESIGN: TRACY CUNNINGHAM 21 june 2016 yogajournal.com Going in for a medical proced ...

22 june 2016 yogajournal.com live well STYLE PHOTO: BROOKS FREEHILL; STYLIST: EMILY CHOI Meet your mala Whether you want to keep ...

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FROM LEFT: PHOTOS COURTESY OF SHUNDO DAVID HAYE; MARGO MORITZ AS I LOWERED MYSELF into the steaming-hot mineral springs on my fi ...

READY WHEN YOU ARE SMART SLEEP TOUCH SCREEN NOTIFICATIONS This waterproof fitness tracker comes with wrist-based heart rate moni ...

Will a vigorous evening vinyasa class disrupt my sleep? It can. Sleep largely depends on lowering your core body temperature, an ...

Immerse. Inspire. kripalu.org/ksya Stockbridge, MA | 800.848.8702 | kripalu.org Kripalu School of Ayurveda 200-Hour Foundations ...

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practice WELL all in YOUR HEAD Picture this: You’ve made it to the yoga studio and you roll out your mat, take a few deep breath ...

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31 june 2016 PHOTOS: RICK CUMMINGS; MODEL: CYNDI LEE; STYLIST: EMILY CHOI; HAIR/MAKEUP: BETH WALKER; TOP: LULULEMON; BOTTOMS: LU ...

32 YOGAPEDIA practice well Modify Matsyasana if needed to fi nd safe alignment for your body. If your low back feels congested o ...

TIRED OF BEING TIRED? Iron + Herbs helps reduce exhaustion and fatigue* Iron-deficiency symptom checklist Do you suffer from any ...

34 june 2016 yogajournal.com YOGAPEDIA practice well Setu Bandhasana (Bridge Pose) Benefits Strengthens your back body, from the ...

35 june 2016 yogajournal.com Viparita Virabhadrasana (Reverse Warrior Pose) Benefits Stretches your side body; shows how working ...

36 june 2016 yogajournal.com Open the front and sides of the body and fi nd greater contentment and joy as you move Instruction ...

37 june 2016 yogajournal.com Camatkara = wonder and astonishment · asana = pose Wild Thing Camatkarasana } Camatkarasana prep, p ...

ILLUSTRATION: ABIGAIL BIEGERT Be part of something bigger practice well MEDITATION WITHIN EACH OF US is unchanging equa- nimity, ...