Yoga_Journal_-_June_2016_

For over 25 years, The Great Courses has brought the world’s foremost educators to millions who want to go deeper into the subje ...

40 june 2016 yogajournal.com systematically scan your body from head to to e, using the following exercise to release any grippi ...

41 june 2016 yogajournal.com Experiencing the innate universal life force requires the use of your attention, control, and prese ...

PHOTO: RICK CUMMINGS; ILLUSTRATION: MICHELE GRAHAM ANATOMY practice well HIP ABDUCTORS CORE QUADRICEPS RECTUS FEMORIS VASTUS MED ...

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44 june 2016 yogajournal.com ANATOMY practice well Target your core, outer hips, glutes, and quads to fi nd knee-pain relief Nat ...

45 june 2016 yogajournal.com fl exion and extension. However, any pelvic instability caused by imbalances in the core, hip abduc ...

Yoga Cr eativity for Rock your chakras with this 7-week online course on finding inspiration on and off the mat. It’s perfect fo ...

47 june 2016 yogajournal.com HOME PRACTICE practice well IT TAKES CREATIVITY and fear- lessness to adventure into our heart’s de ...

48 june 2016 yogajournal.com HOME PRACTICE practice well 6 Paschimottanasana Seated Forward Bend Extend both legs straight and r ...

49 june 2016 yogajournal.com 7 Back Platform Pose Sit with your legs extended and hands on the ground behind you, with your heel ...

Explore more at eOmega.org/yoga or call 800.944.1001 RHINEBECK, NY W H AT ’ S AT YO U R CORE? PASSION Basics | Therapy | Teacher ...

eat WELL june 2016 yogajournal.com LAURA STOLFI/STOCKSY Watch your (tea) GARDEN GROW ’Tis the season to get gardening. Yet if yo ...

52 june 2016 yogajournal.com PICTURED HERE: Tangy Salmon Burger PHOTO: JENNIFER OLSON; FOOD STYLIST: BETH HAWKINS; PROP STYLIST: ...

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54 june 2016 yogajournal.com SMART CHEF eat well Cherries are in season, so now’s the time to take advantage of their immunity-b ...

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Home “grown” at chocolate vanilla by Plant Protein by plnt™ is a clean, natural, vegetarian blend that is free of common food al ...

ART CREDIT Trendy veggie “noodles” are officially here to stay. Here’s how to transform your favorite produce into deliciously h ...

I GADGET GUIDE $ OXO Good Grips Hand-Held Spiralizer This one requires a little muscle power, but it’s an inexpensive way to try ...