Yoga_Journal_-_June_2016_

Mexican breakfast-burrito bowl with spiralized red potatoes SERVES 4 Sure to satisfy, this breakfast is packed with filling fibe ...

60 june 2016 yogajournal.com eat well NOURISH grilled chicken salad with burst tomatoes, spiralized broccoli, and pesto vinaigre ...

peach and tomato corn salsa with cucumber noodles and mint SERVES 4 Made up of more than 95 percent water, cucumbers are super h ...

eat well NOURISH teriyaki shrimp and pineapple with bell pepper noodles SERVES 4 Bell peppers take on a new form in this dish, w ...

Coobie Seamless Bras ® Super C ute Adjustable Straps Removable Padding No Under wire •7+ styles •70+ colors & patterns •Ultr ...

SHAKE THINGS ...

65 june 2016 yogajournal.com IT’S ALL TOO EASY to fi nd yourself on autopilot, simply going through the same-old motions: work, ...

66 june 2016 yogajournal.com Not sure exactly how dusting off your old guitar or buying a blank canvas and some paint is anythin ...

67 june 2016 yogajournal.com CLOCKWISE FROM TOP LEFT: THAIS RAMOS VARELA/STOCKSY; LUMINA/STOCKSY; STUDIO FIRMA/STOCKSY; PAUL SCH ...

There’s a reason you come up with your best ideas while you’re exercising: Going for a casual walk fosters more creative thinkin ...

69 june 2016 yogajournal.com Sally Wadyka is a freelance writer in Louisville, Colorado. Creativity fl ows most readily when the ...

70 june 2016 yogajournal.com STORY BY CHRISTINE CHEN • TEACHING BY MARY BETH LARUE • PHOTOGRAPHY BY LAURA AUSTIN SPARK YOUR Unle ...

Teacher and model Mary Beth LaRue gets ready to flow with the hip-opening posture Ardha Chandra Chapasana (Sugarcane variation o ...

MODEL: MARY BETH LARUE; STYLIST: ASHLEY TURNER/HAZEL & PINE; HAIR/MAKEUP: MICHELLE HODNETT; TOP: ATHLETA; BRA: LULULEMON; BO ...

73 june 2016 yogajournal.com VIRASANA (HERO POSE), WITH A BLOCK Kneel and slide a block between your heels, so that the short e ...

OUR PROS Teacher and model Mary Beth LaRue is a Los Angeles–based yoga instructor and life-design coach. She loves riding her bi ...

KEEP IT While most of us suffer from tight hips, it’s not unheard of to have hips that are too loose. To harness the second chak ...

76 june 2016 yogajournal.com 8 9 10 ...

77 june 2016 yogajournal.com PRASARITA PADOTTANASANA C (WIDE-LEGGED STANDING FORWARD BEND C) From Goddess Pose, straighten you ...

78 june 2016 yogajournal.com ...