Canadian_Running_-_November_-_December_2016
Suunto SPARTAN ULTRA $899–1,099 The Spartan Ultra is the Finnish watchmaker’s significant upgrade of its premium extreme-environ ...
By contrast, 1968’s Mexico City Olympic marathon was held at an altitude of 2,200 metres. Ethiopia’s Mamo Wolde won in an impres ...
By Julia Howard R unning faster times is not just about logging miles. Training programs that take nutrition into account are es ...
Directions 1 In a large bowl add flour and make an indent then add sugar, salt, followed by water, ghee or oil. Knead to form a ...
Shape dough like you would shape a paper fan – starting at one end, all the way to the opposite end. Then coil it up so it rese ...
1 The Core Core Routine Forget about situps, pushups and crunches. This series of simple but highly effective core exercises is ...
ADVANCED BUNKIE EXERCISE Using a soft bench or something stable to elevate your legs and keep your legs, core and back straight. ...
Beyond carb-loading You don’t usually find marathoners browsing in the protein powder aisles of the health-food store. To cover ...
Cramp cure? A common explanation for muscle cramps is that they’re the result of electrolyte losses in your sweat. But the evide ...
By Marylene Vestergom R unning shoes are constantly evolving – and even though the barefoot running trend has somewhat subsided, ...
By Madeleine Cummings T he Sinister 7 Ultra is a breathtaking 100-mile race that sends runners up and down mountains in Crowsnes ...
I f you haven’t visited Halifax in a while, things have changed. The harbourfront downtown has cranes in the air and is seeing g ...
RUNNING There’s a lot of climbing in this city, so get ready for some hills. A TOP-TO-BOTTOM TOUR OF THE CITY: Start at the Comm ...
S quamish is one of the best places in the world to explore the vast wonderland of terrain above the tree line. It’s where trail ...
DESTINATION ELFIN LAKES, BRITISH COLUMBIA Stats ELEVATION GAIN 600 m in 11K (22K return) TIMING Allow 3–4 hours return, more if ...
“I didn’t know it would take off like it did. The first year we had around 100 people but I guess they all told two friends. We’ ...
DESTINATION OSOYOOS, BRITISH COLUMBIA DATE May 26–28, 2017 DISTANCE Around 18K FOOD & DRINK STATIONS 10–12 wineries FEES $16 ...
I n cities like Boston, Chicago and even New York, the streets are eerily quiet on the eve of a marathon. Thousands of locals an ...
runners, families and friends can grab a bite to eat at a food truck and lay in the grass. In 2016, 80 countries, including many ...
Renowned photographer Michael Overbeck decided to explore his own backyard, the mountain range in Whistler, B.C., on foot. He to ...
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