Yoga JournalUSA-January-February_2017
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40 february 2017 yogajournal.com YOGAPEDIA practice well Virasana, page 37 Virasana modifi cations, page 38 Supta Padangusthasan ...
41 february 2017 yogajournal.com Krounchasana prep Krounchasana, pages 42–43 Benefits Stretches and tones the leg muscles; stren ...
42 february 2017 yogajournal.com Powerfully stretch and strengthen your legs and turn your consciousness inward as you move step ...
43 february 2017 yogajournal.com Krounchasana prep, pages 4o–41 Krounchasana Stay safe Your body speaks to you constantly. Altho ...
44 february 2017 yogajournal.com ANATOMY practice well Body of knowledge By Ray Long, MD How can I best strengthen and stretch m ...
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Virabhadrasana I Warrior Pose I Paripurna Navasana Full Boat Pose While most of us think this pose is all about the abs, quite a ...
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48 february 2017 yogajournal.com female reproductive organs. From the spine, the psoas continues forward and down, cross- ing ov ...
And yet, I couldn't figure out why I wanted to commit suicide. I could manifest anything... and yet every new thing that I manif ...
Crafted 20g Plant-Based Protein 7g Fiber Only 2g Sugar Colors or Sweeteners Non-GMO TM America’s #1 Selling Organic Plant-Based ...
51 february 2017 yogajournal.com HOME PRACTICE practice well PRANA IS THE life-force energy that can be described as our sense o ...
52 february 2017 yogajournal.com HOME PRACTICE practice well SEQUENCE CONTINUES ON PAGE 54 4 Seated Sidebend, with Neck Opening ...
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3 Circulate Energy with Breath Stand with your feet just wider than hip distance, with a slight bend in your knees. Extend your ...
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56 february 2017 yogajournal.com WILLP Fuel your ...
IN THE YOGIC TRADITION, a key to following through with your intentions is tapas, or self-discipline. Derived from the Sanskrit ...
58 february 2017 yogajournal.com YOGA BECOMES the train- ing ground for making last- ing change when you can meet any resistance ...
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