Yoga JournalUSA-January-February_2017
3 2 PLANK POSE From hands and knees, exhale to extend your legs back, keep- ing your hips and shoulders in one long line, engagi ...
4 PASCHIMOTTANASANA Seated Forward Bend Sit with your legs extended in front of you. If you have tight hamstrings, place a blank ...
6 VIRASANAHero Pose From hands and knees, bring your knees together and sit between your feet, heels to the outside of your hips ...
62 february 2017 yogajournal.com 8 A 8 URDHVA DHANURASANA Upward Bow Pose, a.k.a. Wheel Pose Lie on your back and bend both knee ...
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64 february 2017 yogajournal.com 9 S AVAS ANACorpse Pose Lying on the floor, let your feet fall open, slightly wider than hip-di ...
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With just one tablet and 12 billion friendly probiotic organisms^ working hour after hour...* It’s All In A Day’s Work. Hour aft ...
eat WELL february 2017 yogajournal.com PHOTO: JENNIFER OLSON; PROP AND FOOD STYLIST: ERICA M CNEISH haute COCOA Nothing beats a ...
All wrapped up Leafy greens stuffed with antioxidant-rich fillings make for deliciously healthy party apps or solo snacks. Recip ...
egglandsbest.com Better Taste. Better Nutrition. Better Eggs.® nly Eggland’s Best gives you the best in taste & nutrition. T ...
PHOTO: JENNIFER OLSON; FOOD STYLIST: VICTORIA ESCALLE; PROP STYLIST: NICOLE DOMINIC SMART CHEF eat well Veggies du jour While yo ...
Find your classroom at the American university of yoga. Embrace your path. Stockbridge, MA | 800.848.8702 | kripalu.org/schools ...
72 february 2017 yogajournal.com BEYOND SMOOTHIES Your blender can do so much more with healthy produce than just churn out gree ...
FLAX SESAME SUNFLOWER COCONUT ...
74 february 2017 yogajournal.com the greatest tool for making delicious, beau- tiful, healthy food on the fl y. While my blender ...
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sesame soba SERVES 8 When you’re craving pasta, go for soba noodles. Made from buckwheat, they supply more protein than other gr ...
Yoga is more than a class — IT’S A WAY OF LIFE sivanandabahamas.org 28-day Yoga Teacher Trainings begin — Request your catalog a ...
roasted veggies with lemon tarragon trickle SERVES 8 This dish feels decadent, but it’s actually light and easily digested. Top ...
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