Yoga Journal USA — December 2017
TRINETTE REED/STOCKSY DECEMBER 2017 / 39 / YOGAJOURNAL.COM Seeking more equanimity and happiness in 2018? Here’s how to tap into ...
THIS PAGE: LUMINA/STOCKSY; OPPOSITE PAGE FROM TOP: ANDREY YURLOV/SHUTTERSTOCK, BEATRIX BOROS/STOCKSY YOGAJOURNAL.COM / 40 / DECE ...
ACCORDING TO ROD STRYKER, kama, or the desire for plea- sure, is what makes the world go ’round. “Desire for pleasure is what dr ...
TOPOTISHKA/SHUTTERSTOCK YOGAJOURNAL.COM / 42 / DECEMBER 2017 » Find 30 minutes in which you can be alone and undis- turbed. Sett ...
PROFESSIONAL RACE CAR DRIVER & FITNESS ENTHUSIAST DANICA PATRICK fuel your fit life, AMERICA’S # 1 SELLING 1 SELLING ORGANI ...
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DECEMBER 2017 / 45 / YOGAJOURNAL.COM Want to ensure a healthy, pain-free yoga practice for years (and years) to come? This fun a ...
Practice poses from Loren Fishman’s bone-health research using the instructions at right from Terry Roth Schaff, C-IAYT, who col ...
DECEMBER 2017 / 47 / YOGAJOURNAL.COM BONUS MOVES Twists like Parivrtta Trikonasana (Revolved Triangle Pose), Marichyasana III, a ...
YOGA IS AMAZING, but it’s not enough if you want to give your bones the best fighting chance against loss and damage—for that, y ...
DECEMBER 2017 / 49 / YOGAJOURNAL.COM WARRIOR III TRICEP EXTENSIONS With a 2- to 10-pound dumbbell in each hand, move into Warrio ...
YOGAJOURNAL.COM / 50 / DECEMBER 2017 ALL THE YOGA AND WEIGHT-BEARING activity in the world will be for naught if you’re not bath ...
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Stockbridge, MA | 800.848.8702 | kripalu.org/schools MISSION DRIVEN, DONOR SUPPORTED Kripalu® is a registered trademark of Kripa ...
DECEMBER 2017 / 53 / YOGAJOURNAL.COM CARLES RODRIGO MONZO/STOCKSY PRACTICE well Embodying the sutra IN SUTRA 1.2, Patan- jali, t ...
YOGAJOURNAL.COM / 54 / DECEMBER 2017 EMBODYING THE SUTRA PRACTICE WELL “good yogi,” how to perfect my posture, how to be even mo ...
Hatha Yoga 2:45PM KELLY (8/8) Vinyasa 5:30PM ERICA (9/10) KELLY BLOSSOM (11/12) UP NEXT @ Hatha Yoga Yoga for Beginners Restorat ...
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DECEMBER 2017 / 57 / YOGAJOURNAL.COM PHOTOS: CHRIS FANNING; MODEL: NIKKI VILELLA; HAIR/MAKEUP: SUZANNE KATZ WITH WILHELMINA; TOP ...
YOGAJOURNAL.COM / 58 / DECEMBER 2017 Modify Urdhva Hastasana as necessary to fi nd safe alignment for your body. If you have tro ...
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