Yoga Journal USA — December 2017
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Moisturize & Protect This winter treat your skin to comprehensive natural protection with NOW® Solutions’ line of premium sh ...
UTTHITA HASTA PADANGUSTHASANA Extended Hand-to-Big-Toe Pose BENEFITS Strengthens and stretches your legs; teaches the entry to H ...
YOGAJOURNAL.COM / 62 / DECEMBER 2017 Find your edge and shift your weight into your hands as you move step by step into Adho Muk ...
DECEMBER 2017 / 63 / YOGAJOURNAL.COM 4 Once you have found balance, draw your legs together. Push down into your hands and activ ...
YOGAJOURNAL.COM / 64 / DECEMBER 2017 ANATOMY PRACTICE WELL Your neck muscles Get to know ... TAKE A MINUTE TO SIT in Dandasana ( ...
STERNOCLEIDOMASTOID LEVATOR SCAPULAE RHOMBOIDS INFRASPINATUS TERES MAJOR SERRATUS ANTERIOR UPPER TRAPEZIUS LOWER TRAPEZIUS POSTE ...
YOGAJOURNAL.COM / 66 / DECEMBER 2017 ANATOMY PRACTICE WELL Find balance to ease neck pain PHOTOS: RICK CUMMINGS; MODEL: CAITLIN ...
DO IT STANDING UP. Discover the most ergonomically advanced, sit-stand desktop technology in the world today. For more colors, s ...
Ready for the adventure of lifetime? Yoga Journal is searching for our 2018 Live Be Yoga Tour Ambassadors! We’ll be exploring Th ...
DECEMBER 2017 / 69 / YOGAJOURNAL.COM HOME PRACTICE PRACTICE WELL WHETHER IT’S A big deadline at work, relationship issues, holid ...
YOGAJOURNAL.COM / 70 / DECEMBER 2017 HOME PRACTICE PRACTICE WELL 5 ANJANEYASANA Low Lunge, variation Unwrap your arms and interl ...
8 CHATURANGA DANDASANA Four-Limbed Staff Pose Keeping all of the actions you created in Plank Pose, lean your shoulders forward ...
INTENT Stick to your ...
DECEMBER 2017 / 73 / YOGAJOURNAL.COM This Kundalini-inspired sequence can help you release bad habits and boost your willpower a ...
YOGAJOURNAL.COM / 74 / DECEMBER 2017 ONE OF THE MOST POWERFUL Kundalini kriyas, or sequences, for finding the strength to break ...
DECEMBER 2017 / 75 / YOGAJOURNAL.COM 3 ADHO MUKHA SVANASANA Downward-Facing Dog Pose, variation Come into a variation of Downwar ...
YOGAJOURNAL.COM / 76 / DECEMBER 2017 6 STRETCH POSE Extend your legs in front of you, arms resting by your sides. Lengthen the b ...
DECEMBER 2017 / 77 / YOGAJOURNAL.COM 9 USTRASANA Camel Pose Come up so you are standing on your knees and shins, torso upright. ...
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