Yoga Journal Singapore — December 15, 2017

practice WELL 19 december 2017 / january 2018 yogajournal.com.sg YOGA & autism Ashrams for Autism is a non-profit organizati ...

december 2017 / january 2018 yogajournal.com.sg Here’s how to strengthen—and gain mobility in —your upper back. By Jill Miller G ...

SERRATUS POSTERIOR SUPERIOR SPINALIS THORACIS LEVATORES COSTARUM LONGISSIMUS THORACIS ROTATORES I NTERCOSTALS MULTIFIDUS ILIOCOS ...

december 2017 / january 2018 yogajournal.com.sg 4 poses to increase thoracic spine mobility Take your spine through its five dif ...

23 december 2017 / january 2018 yogajournal.com.sg DEPARTMENT practice well The Pravasi Bharatiya Divas (PBD) is celebrated ever ...

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december 2017 / january 2018 yogajournal.com.sg HOME PRACTICE practice well By Papo Caballero A sequence for Healing and strengt ...

december 2017 / january 2018 yogajournal.com.sg 5 VASISTHASANA Side Plank Pose From here, with your right hand firmly rooted int ...

december 2017 / january 2018 yogajournal.com.sg 11 EKA PADA RAJAKAPOTASANA ONE-LEGGED KING PIGEON POSE Bring your left knee behi ...

28 december 2017 / january 2018 yogajournal.com.sg YOGAPEDIA practice well How to move from Shalabhasana Shalabhasana to Mayuras ...

december 2017 / january 2018 yogajournal.com.sg YOGAPEDIA practice well Modify Shalabhasana as necessary to find safe alignment ...

december 2017 / january 2018 yogajournal.com.sg YOGAPEDIA practice well Strengthen your back and core and improve balance with t ...

december 2017 / january 2018 yogajournal.com.sg Build endurance as you move step by step into Mayurasana. Mayurasana Mayura = pe ...

december 2017 / january 2018 yogajournal.com.sg YOGAPEDIA practice well 4 Begin to shift your weight forward onto your hands by ...

TRY THIS! tired, but can’t sleep? VIPARITA KARANI Legs-up-the-Wall Pose Lie down as shown in the picture. Inhale first into the ...

meditate your way to better sleep BY VIKAS MALKANI 34 december 2017 / january 2018 yogajournal.com.sg ART DIRECTION : ANUJA BAGA ...

Unable to sleep even though you are very tired? Endless nights of sleeplessness followed by days of lethargy and sleepiness can ...

Meditation Technique 1 - Ana Pana Sati Close your eyes as you lie on your bed, and relax yourself. Bring your attention to your ...

FOOD STYLIST: ERIC LESKOVAR; PROP STYLIST: NICOLE DOMINIC eat smart WASTE LESS Still throwing away food despite your best intent ...

december 2017 / january 2018 yogajournal.com.sg T Got any of these things hanging around? Whip up a new dish with a few strategi ...