Yoga Journal Singapore — December 01, 2017
WELL 19 december 2017 / january 2018 yogajournal.com.sg YOGA & autism Ashrams for Autism is a non-profit organization that t ...
december 2017 / january 2018 yogajournal.com.sg Here’s how to strengthen—and gain mobility in —your upper back. By Jill Miller G ...
SERRATUS POSTERIOR SUPERIOR SPINALIS THORACIS LEVATORES COSTARUM LONGISSIMUS THORACIS ROTATORES INTERCOSTALS MULTIFIDUS ILIOCOST ...
december 2017 / january 2018 yogajournal.com.sg 4 poses to increase thoracic spine mobility Take your spine through its five dif ...
23 december 2017 / january 2018 yogajournal.com.sg The Pravasi Bharatiya Divas (PBD) is celebrated every year to mark the contri ...
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december 2017 / january 2018 yogajournal.com.sg HOME PRACTICE rti ll By Papo Caballero A sequence for Healing and strength WHEN ...
december 2017 / january 2018 yogajournal.com sg 5 VASISTHASANA Side Plank Pose From here, with your right hand firmly rooted int ...
december 2017 / january 2018 yogajournal.com.sg 11 EKA PADA RAJAKAPOTASANA ONE-LEGGED KING PIGEON POSE Bring your left knee behi ...
28 december 2017 / january 2018 yogajournal.com.sg YOGAPEDIA rti ll Howtomovefrom Shalabhasana Shalabhasana to Mayurasana By Dav ...
december 2017 / january 2018 yogajournal.com.sg YOGAPEDIA r ti ll Modify Shalabhasana as necessary to find safe alignment in you ...
december 2017 / january 2018 yogajournal.com.sg YOGAPEDIA rti ll Strengthen your back and core and improve balance with these pr ...
december 2017 / january 2018 yogajournal.com.sg Build endurance as you move step by step into Mayurasana. Mayurasana .BZVSBQF ...
december 2017 / january 2018 yogajournal.com.sg YOGAPEDIA rti ll 4 Begin to shift your weight forward onto your hands by pushing ...
TRY THIS! tired, but can’t sleep? VIPARITA KARANI Legs-up-the-Wall Pose Lie down as shown in the picture. Inhale first into the ...
meditate your way to better sleep BY VIKAS MALKANI 34 december 2017 / january 2018 yogajournal.com.sg ART DIRECTION : ANUJA BAGA ...
Unable to sleep even though you are very tired? Endless nights of sleeplessness followed by days of lethargy and sleepiness can ...
Meditation Technique 1 - Ana Pana Sati Close your eyes as you lie on your bed, and relax yourself. Bring your attention to your ...
FOOD STYLIST: ERIC LESKOVAR; PROP STYLIST: NICOLE DOMINIC eat smart WASTE LESS Still throwing away food despite your best intent ...
december 2017 / january 2018 yogajournal.com.sg Got any of these things hanging around? Whip up a new dish with a few strategic ...
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