Australian Yoga Journal - April 2018

ModifyUtthita Parsvakonasana as needed to find safe alignment in your body 61 april 2018 yogajournal.com.au YOGAPEDIA your pract ...

62 april 2018 yogajournal.com.au YOGAPEDIA r r ti Stretch your hamst in these prep pose Baddha Utthita Parsvakonasana Bound Exte ...

63 april 2018 yogajournal.com.au Stay safe If you have injuries in your wrists, hamstrings, or pelvis, this posture may not be s ...

64 april 2018 yogajournal.com.au 1 Uttanasana Standing Forward Bend, variation Standing at the top of your mat, fold forward, be ...

HOME PRACTICE your practice 65 april 2018 yogajournal.com.au CONTINUE SEQUENCE ON NEXT PAGE. 5 Anjaneyasana Low Lunge, variation ...

66 april 2018 yogajournal.com.au PHOTOS: PAUL MILLER; MODEL: SIAN GORDON; STYLIST: EMILY CHOI;HAIR/MAKEUP: BETH WALKER; TOP: TIT ...

Courses offered face to face or online. Flexible payment plans available. http://www.iyta.com.au | 1800 449 195 WORLD CLASS YOGA ...

68 april 2018 yogajournal.com.au three an f movement (sagittal, coronal, and transverse) can help you recognise patterns and imb ...

69 april 2018 yogajournal.com.au The SAGITTAL PLANE Poses that move in the sagit Where’s the distortion? If you’re a teacher and ...

70 april 2018 yogajournal.com.au The CORONAL PLANE Poses that move in the corona Where’s the distortion? Here’s Vrksasana (Tree ...

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72 april 2018 yogajournal.com.au he RANSVERSE PLANE Poses that move in the tra Where’s the distortion? Here’s Vrksasana (Tree Po ...

73 april 2018 yogajournal.com.au Why Should we UNDERSTAND THE PLANES? In a word: proprioception. This refers to the body’s abili ...

74 april 2018 yogajournal.com.au How... fascia shapes us Deepening your anatomical perspective refines your kinesthetic sense by ...

75 april 2018 yogajournal.com.au ANATOMY your practice BODY OF KNOWLEDGE: FASCIA 101 FASCIA IS THE BIOLOGICAL FABRIC that holds ...

your practice ANATOMY 76 april 2018 yogajournal.com.au Feel your fascia YNTHIA SING; STYLIST: JESSIC RACE OUR PROWriterTom Myers ...

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78 april 2018 yogajournal.com.au PHOTOGRAPHY BY PAUL MILLER ...

79 april 2018 yogajournal.com.au Want to ensure a healthy,pain-free yoga practice for years (and years) to come? This fun and si ...

says Fishman. That opposition creates a force that physically stimulates osteoblasts, bone-making cells that initially live on t ...