Australian Yoga Journal - April 2018

plays in preventing fractures by building stability and agility. “Yoga improves your physical balance and flexibility, which mea ...

YOGA IS AMAZING, but it’s not enough if you want to give your bones the best fighting chance against loss and damage—for that, y ...

TRAINING 83 april 2018 yogajournal.com.au practice Rubenstein Fazzio, DPT, C-IAYT, into your yoga practice. DYNAMIC WARRIOR III ...

84 april 2018 yogajournal.com.au mushrooms (like Monterey), eggs, and fortified dairy or juice—and you’ll need magnesium to acce ...

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(^86) PHOTOS: PEOPLEIMAGES/ISTOCKPHOTO.COM april 2018 yogajournal.com.au WHEN WAS THE LAST TIMEyoureally thought about what you ...

87 april 2018 yogajournal.com.au A MEDITATION TO RELEASE STRESS AND CLEAR PAST EMOTIONS Come to a comfortable cross-legged sitti ...

(^88) MODELS: KIA MILLER AND TOMMY ROSEN; STYLIST: EMILY CHOI; HAIR/MAKEUP: KATHRYN MACKAY; TOMMY ROSEN: TOP: VINCE(TOMMY’S OWN) ...

89 april 2018 yogajournal.com.au 5 YOGA CRUNCH Come onto your back, bend your knees, and place your feet on the floor hip-distan ...

90 april 2018 yogajournal.com.au 5 6 STRETCH POSE Extend your legs in front of you, arms resting by your sides. Lengthen the bac ...

91 april 2018 yogajournal.com.au 9 USTRASANA Camel Pose Come up so you are standing on your knees and shins, torso upright. Plac ...

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94 april 2018 yogajournal.com.au AYJ DIRECTORY | TEACHER TRAINING/RETREATS/SHOPPING Relax, be inspired & develop your yoga p ...

95 april 2018 yogajournal.com.au AYJ DIRECTORY | TEACHER TRAINING This course is a complete immersion into yogic lifestyle and s ...

96 april 2018 yogajournal.com.au AYJ DIRECTORY | RETREATS/TEACHER TRAINING FELDENKRAIS INSTITUTE OF AUSTRALIA The Feldenkrais Me ...

It takes dedication and passion to become a musician, philosopher or artist... as it does to become an Iyengar Yoga teacher... i ...

98 april 2018 yogajournal.com.au REFLECTION YJ It's like this “IT’S LIKE THIS.” That’s what Will liked to say. Will, the meditat ...

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