Yoga Journal Singapore - June-July 2018

practice WELL ART DIRECTION: ANUJA BAGADE, PHOTO CREDIT reader’s DIARY 19 june / july 2018 yogajournal.com.sg Ken & Sin Low ...

20 june / july 2018 yogajournal.com.sg ILLUSTRATIONS: MICHELE GRAHAM; PHOTO, OPPOSITE: RICK CUMMINGS rti ll ANATOMY Yoga teacher ...

21 june / july 2018 yogajournal.com.sg ILLUSTRATIONS: MICHELE GRAHAM Four versions of neutral Take a moment to consider if one o ...

22 june / july 2018 yogajournal.com.sg IFROM TOP: ILLUSTRATION: MICHELE GRAHAM; PHOTO: JEFF NELSON Why do so many of us often fe ...

RADIANTLY ALIVE IN BALI WELCOMES DICE IIDA-KLEIN & KINO MACGREGOR Part of our philosophy at Radiantly Alive is to share our ...

24 june / july 2018 yogajournal.com.sg DON’Tallow your back foot’s inner arch to collapse, which can put strain on your knee. In ...

25 june / july 2018 yogajournal.com.sg Modify Parsvottanasana as necessary to find safe alignment in your body. Powerful alignme ...

26 june / july 2018 yogajournal.com.sg Stretch your hamstrings and hip flexors in these prep posesfor Hanumanasana. INSTRUCTIONS ...

27 june / july 2018 yogajournal.com.sg 2 Shift your hips back so that they stack over your right knee. Carefully move your left ...

28 june / july 2018 yogajournal.com.sg 4 Keep sliding until the back of your left thigh and the front of your right thigh come t ...

29 june / july 2018 yogajournal.com.sg A home practice to work with your body’s limitations BY ERICA MATHER THE FACT IS, our bod ...

30 june / july 2018 yogajournal.com.sg 4 SETU BANDHA SARVANGASANA, VARIATION Bridge Pose Leave the roll or block between your th ...

31 june / july 2018 yogajournal.com.sg  CLASSIC SUN SALUTATION Stand at the front of your mat in Tadasana with your hands in An ...

32 june / july 2018 yogajournal.com.sg 14 TWISTING WARRIOR From Virabhadrasana I, stretch your right arm and the fingertips of y ...

Calm within Cultivate equanimity in the face of life’s ups and downs, and find deeper access to joy. BY FRANK JUDE BOCCIO MINDFU ...

34 june / july 2018 yogajournal.com.sg PREVIOUS PAGE: DAVE WADDELL/STOCKSY; THIS PAGE: NEMANJA GLUMAC/STOCKSY MINDFULNESS rti ll ...

35 june / july 2018 yogajournal.com.sg despair. Equanimity will allow you to open your heart and offer love, kindness, compassio ...

to yourself, coordinating with the outbreath if you like: All beings like yourself are responsible for their own actions. Suffe ...

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38 june / july 2018 yogajournal.com.sg MILOSK50/SHUTTERSTOCK ...