A Journey Into Yin Yoga
242 Yin Sequence 2: Ultimate This sequence is a personal favorite that evenly stretches the hips and the spine, and maintains he ...
243 Yin Sequence 2: Ultimate Reclining half hero, second side (page 117) 14. Fire log pose, second side (page 128) 15. Windshie ...
244 Yin Sequence 3: Flexible Spine This sequence focuses on the health and well-being of the spine. It includes forward bends, b ...
245 Yin Sequence 4: Healthy Hips This sequence stretches the hips in various positions to ensure that the largest joint in your ...
246 Yin Sequence 4: Healthy Hips Deer pose, second side (page 122) 11. Half shoelace, second side (page 125) or half-butterfly ...
247 Yin Sequence 5: Sleep Well This sequence starts with gentle yoga to sweetly open the body. It finishes with yin postures to ...
248 Yin Sequence 5: Sleep Well Toe squat pose (page 112) 6. Squat (page 110) 7. Half-butterfly pose with side stretch, first si ...
249 Yin Sequence 6: Splits This sequence prepares the body for variations of the splits. Corpse pose (page 152) Camel pose (pag ...
250 Yin Sequence 7: For Athletes This series is designed for athletes to promote rest and recovery throughout the body. Reclini ...
251 Yin Sequence 7: For Athletes Corpse pose (page 152) 9. Shoelace pose, each side 10. Dragonfly pose (page 96) 11. Legs up th ...
252 Yin Sequence 8: Yin and Tonic This sequence is guaranteed to take the edge off after a long, stressful day. Allow your body ...
253 Yin Sequence 8: Yin and Tonic Legs up the wall (page 151) 9. Reclining twist, each side (page 148) Reclining pigeon, each s ...
254 Yin Yoga Sequence 9: Upper Body Most of time, the hips and the spine get the majority of the love in yin yoga. This sequence ...
255 Yin Yoga Sequence 9: Upper Body Cat pulling its tail pose, each 9. Corpse pose (page 152) side (page 150) Hero pose support ...
256 Yin Sequence 10: Prenatal Our journey together is almost complete. Now that you have multiple sequences, I encourage you to ...
257 PERSONAL JOURNEYS Dana Byerlee Dana is a writer and meditation and yoga teacher based in Los Angeles. As a cancer survivor, ...
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CHAPTER 8 INSPIRATION AND FINAL THOUGHTS “I wish I could show you, when you are lonely or in darkness, the astonishing light of ...
260 A JOURNEY INTO YIN YOGA We are coming to the end of our journey together. When you reflect on all that we’ve explored, it ha ...
INSPIRATION AND FINAL THOUGHTS 261 Often as we move through the inevitable challenges of life, we can feel isolated and alone. S ...
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