A Journey Into Yin Yoga
222 A JOURNEY INTO YIN YOGA Getting the blood flowing and the body warm can be a great way to set up your yin practice. You will ...
223 Half Sun Salutation (Ardha Surya Namaskar) Begin in mountain pose with hands in prayer po- sition. Take a few deep breaths ...
224 Mountain Pose Series (Tadasana) Begin in mountain pose by bring- ing your feet together and relax your arms down by your si ...
225 Mountain Pose Series (Tadasana) 4 a. Start with your arms crossed over your abdomen. 4 b. Inhale and pull your arms away fro ...
226 7 b. Exhale and side-bend to the right. 7 f. Exhale and slowly return the arms to mountain pose. Re- peat two more times. On ...
227 Mountain Pose Series (Tadasana) 8 f. Exhale and lower the arms to shoulder height with the palms facing down. 8 j. Exhale an ...
228 Mountain Pose Series (Tadasana) 9 f. Exhale and slowly return the arms to your sides into mountain pose. Repeat two more tim ...
229 Mountain Pose Series (Tadasana) 10 e. Inhale and rotate to face the front. 10 f. Exhale and slowly return the arms to your s ...
230 Mountain Pose Series (Tadasana) 12 d. Exhale and slowly return the arms to moun- tain pose. Repeat two more times. During th ...
231 Mountain Pose Series (Tadasana) 14 b. Exhale, bend the knees, and lower into a full squat. 14 d. Exhale and slowly re- turn ...
232 Sun Salutations (Surya Namaskar) Both of the following sun salutations are a great way to warm up the body and pro- duce a y ...
233 Sun Salutations (Surya Namaskar) salutation. In the first round, the setup round, take a few breaths in each pose. Here you ...
234 Sun Salutations (Surya Namaskar) SUN SALUTATION B Begin in mountain pose, with hands in prayer position. Take a few deep br ...
235 Sun Salutations (Surya Namaskar) Exhale and step the right foot forward between the hands and turn the back foot, keeping i ...
236 Sun Salutations (Surya Namaskar) Inhale and lift the chest and slide the shoulders back into co- bra. 19. Exhale, and come ...
237 Warrior Dance Flow The warrior dance flow is a fun and invigorating continuation of sun salutations A and B. For those days ...
238 Warrior Dance Flow Inhale and rise to standing, with the arms reaching up into warrior I. 11. Exhale and open the chest to ...
239 Warrior Dance Flow Exhale and step the left foot forward between the hands and turn the back foot, keeping it flat to the m ...
240 A JOURNEY INTO YIN YOGA JOURNEYING INTO YOUR YIN YOGA PRACTICE This is where it all comes together! Are you excited? I’m ass ...
241 Yin Sequence 1: Short and Sweet This basic sequence is great for beginners or when time is short. Yin short and sweet provid ...
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