A Journey Into Yin Yoga

262 A JOURNEY INTO YIN YOGA his being. Then he paused and came back to his breath, smoothing it out. He had learned that when yo ...

INSPIRATION AND FINAL THOUGHTS 263 were two humans, on the same plane and same level, having a weird but magical moment. A light ...

264 A JOURNEY INTO YIN YOGA on a colossal scale. For this deep healing to take place, the change needs to happen within our own ...

INSPIRATION AND FINAL THOUGHTS 265 meditation teacher, Achaan Chah, “If you let go a little, you will have a little peace. If yo ...

266 A JOURNEY INTO YIN YOGA GIFT OF SPACE Anytime you feel consumed by negativity it’s because you have lost space. You have bec ...

INSPIRATION AND FINAL THOUGHTS 267 This process of getting up, getting knocked down by a wave, and then laughing hysterically ha ...

268 PERSONAL JOURNEYS Bryan Kest Bryan Kest started practicing yoga when he was 15 years old and has been practicing ever since. ...

269 and it's here to stay and it's beneficial and people love it. You can easily make an argument that says, “What we all really ...

270 A JOURNEY INTO YIN YOGA the teacher opened it to read, “Dear teacher, I no longer need to eat food or even drink water. [Nev ...

271 GLOSSARY ahimsa—Nonviolence. aparigraha—Nongrasping. asana—A physical posture. asteya—Nonstealing. autonomic nervous system ...

272 GLOSSARY dhyana—Meditation, or total absorption into the object that is being fo- cused on. elastin—A highly elastic protein ...

GLOSSARY 273 niyama—Codes for noble living; self-discipline and spiritual practices in relationship to ourselves. nucleus—The pa ...

274 GLOSSARY Vedas—Sacred scriptures from India. vipassana—A meditation technique taught by the Buddha; used to see things as th ...

275 BIBLIOGRAPHY Alter, M. 2004. The Science of Flexibility. Champaign, IL: Human Kinetics. American Cancer Society. 2016. Lifet ...

276 BIBLIOGRAPHY Guimberteau, J., and Armstrong, C. 2015. Architecture of Human Living Fascia. Edinburgh, Scotland: Handspring. ...

277 ABOUT THE AUTHOR Travis Eliot is a world-renowned yoga instructor, meditation teacher, kirtan musician, and certified Ayurve ...

Congratulations on successfully preparing for this continuing education exam! JYY2019 1/18 If you would like to earn CE credit, ...