OM Yoga UK - November 2018

Steffy White first got into yoga with a ‘how to’ video from former Spice Girl Geri Halliwell. Now the London-based teacher is ro ...

om body Any advice for new yoga teachers starting out Take your time and don’t forget your own practice. Don’t compare yourself ...

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om body A detailed exploration of one of the body’s major muscles: the magical and mighty psoas. By Sandra Carson S ome years ag ...

om body Tightness or imbalance in the tone of the psoas can have physical effects, but can also have many other often overlooked ...

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om body The body’s natural processing and release of tension and stress in the psoas. By Sandra Carson T he key to allowing your ...

om body changes the tone in the muscles in your body, which can temporarily affect your feeling of stability and steadiness. The ...

om body 1 3 4 2 Anjaneyasana - Low Lunge Ustrasana Variation - Camel Variation 2. Prasarita Padottasana - Wide-Legged Forward ...

om body 5 7 6 Supta Badda Konasana - Butterfly Position Constructive Rest Position 6. Setu Bandha Sarvangasana - Bridge Pose B ...

om body I first stepped onto a yoga mat about 10 years ago, and a lot has changed since. Both physically and mentally. I’d just ...

55 Insurance for yogis and yoginis BGi.uk recommends membership of the IYN Discount available to affiliated groups Foyht.co.uk M ...

om body H ealthy eating is as much a part of a yoga lifestyle as mats and namastes. But it’s what you eat that counts, not just ...

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om body I magine meditating in space with a view of our earth or practicing yoga on the beach without leaving your living room. ...

C M Y CM MY CY CMY K Sandstone_yoga_OM_A5.pdf 1 03/07/2018 16:08 C M Y CM MY CY CMY K Sandstone_yoga_OM_A5.pdf 1 03/07/2018 16:0 ...

Meditation of the month Breathing through anxiety om mind om mind ...