2019-11-01 In The Moment

Crafternoon is back – so gather with your friends and family for a bit of folding, gluing and stitching for better mental health ...

creativity Kim-Joy on baking to overcome anxiety Break ‘the rules’ to find creative freedom Poetry as therapy – working through ...

62 CalmMoment.com creativity ...

CalmMoment.com 63 baking L ast year, Kim-Joy brightened up our screens on The Great British Bake Off with her quirky, colourful ...

64 CalmMoment.com Although Kim-Joy says that she’s much better than she used to be, she still feels anxious when meeting new peo ...

baking CalmMoment.com 65 Baking is an escape for Kim-Joy, but it's an opportunity too – to be creative, to be mindful, and to cr ...

creativity 66 CalmMoment.com M y daughter is learning to write. She’s known how to map out the curves in her name for a while no ...

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CalmMoment.com 69 Poetry as therapy Reading and writing poetry can inspire you to ref lect, dream, develop your voice and grow, ...

Pho tog rap hy^ K at^ G ollo ck 70 CalmMoment.com C reative writing and, indeed, poetry therapy have become an increasingly popu ...

Pho tog rap hy^ T hou ght Ca talo g CalmMoment.com 71 poetry Reading poetry is as important as writing – a great poem will inspi ...

Pho tog rap hy^ N icol e^ H one yw ill 72 CalmMoment.com inhabit without being impeded by the notions of practicalities and bord ...

Pho tog rap hy^ D ave Gu ttrid ge poetry CalmMoment.com 73 “I didn’t force myself to write anything to help me organise things i ...

creativity 74 CalmMoment.com 1 CAPTURE YOUR GOLD Whether you deeply believe it or not, you are creative and it’s something that ...

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Do you trust your gut? WHEN YOUR GUT IS HAPPY YOU FEEL ON TOP OF THE WORLD. SO WHY NOT SHOW IT SOME LOVE WITH GENIUS GLUTEN FREE ...

living Christine Liu on tuning out to tune in My sanctuary: a compact city haven Connect with nature in the kitchen Book club: L ...

living 78 CalmMoment.com W aking up in the morning should be a gentle process, to the faint sound of an alarm or perhaps the pea ...

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