2019-11-01 In The Moment

wellness 40 CalmMoment.com W hen was the last time you ‘popped in’ to see someone without texting them first? Or went out with f ...

spontaneity CalmMoment.com 41 Obligation is likely to keep our calendars full, but being busy with a blocked-out diary means the ...

42 CalmMoment.com Open yourself up to spontaneity Schedule in some micro moments of freedom It may sound like a bit of an oxymor ...

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CalmMoment.com 45 wellness CalmMoment.com 45 Q I really want to write a book but I’m too scared to start. I have been to worksho ...

FR E E (^) T O (^) B E (^) M E wellness 46 CalmMoment.com ...

body image CalmCalmMMomoment.coment.com 4747 L ike so many women, I’ve struggled with my body image for most of my adult life. I ...

On holiday Bianca Lawrence has scars on her face, back and chest from medication which turned acne into keloids as a teenager. S ...

“What we see and hear repeatedly really matters. We can’t always control what we’re exposed to in real life, but we can design a ...

On stage Nicolette Lafonseca also found a safe space to show her scars and reclaim her own body. “The first time I got breast ca ...

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wellness 52 CalmMoment.com A fter being with our partner for a long time, or getting caught up in the daily grind, it’s not unus ...

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yoga CalmMoment.com 55 H ere’s the thing: I’m fat. And I’ve always been fat. Well, maybe not always. I suppose most doctors woul ...

wellness 56 CalmMoment.com class I started actually making eye contact with myself in the mirror; when I caught and held my own ...

You don't have to look a certain way to reap the rewards of a regular yoga practice. yoga ...

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CalmCalmMMomoment.coment.com 5959 K inesiology is a complementary therapy that combines elements from the ancient art of acupunc ...