2019-11-01 In The Moment

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WELLNESS O MINDFULNESS O HAPPINESS mood Boost your Simple winter rituals to help you thrive ISSUE 31 NOVEMBER 2019 Bake Off ’s K ...

seasaltcornwall.co.uk BEAUTIFUL CLOTHING AND ACCESSORIES woven with stories of Cornwall ...

welcome CalmCalmMMomoment.coment.com 33 T his month, we are exploring the theme of freedom – the freedom to be ourselves, to fee ...

B usy lifestyles, changing diets and less time outdoors, perhaps it’s no wonder that our bodies are feeling deprived of the nutr ...

Behind the scenes It takes a lot to make your monthly guide to a mindful life, and a big thanks must go to our wonderful contrib ...

6 CalmMoment.com wellness 20 Winter rituals: Lift your spirits through the colder months 28 FOUND Mood-boosters 30 COLUMN Quiet ...

CalmMoment.com 7 “We are wise to tailor our nourishing practices to respect the seasons” november 2019 ...

Our last issue was all about balance, reflecting on our goals and finding harmony. 8 CalmMoment.com Your thoughts... It’s wonder ...

CalmMoment.com 9 The team Editor-in-chief Jules Taylor Editor Kirstie Duhig Art Editor Claire Watkins Designer Olivia Watkins Pr ...

10 CalmMoment.com *Uplifting stories, ideas and inspiration from around the world W e love perusing the rails in a thrift shop f ...

CalmMoment.com 11 W hether you’re a fan of The Holiday or you'd just like a change of winter scenery without racking up a huge h ...

good news 12 CalmMoment.com OH HAPPY DAYS 1 Experiment in the kitchen. World Vegan Day is back on 1st November and it’s the perf ...

CalmMoment.com 13 London underground No, we’re not talking trains – something else is happening in the tunnels below our capital ...

14 CalmMoment.com ON THE GRID ragrug Find inspiration for making your own eco-friendly rag rug from fabric scraps to brighten up ...

A s we continue in our efforts to reduce, reuse and recycle, more and more of us are looking to the past to find our future home ...

good news 16 CalmMoment.com Grow your vegan cooking skills If you’re feeling inspired by the vegan recipes in your free Calm Chr ...

CalmMoment.com 17 “As a working parent, I was often running late and I ended up feeling as though I wasn’t living, just survivin ...

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wellness Winter rituals to lift your spirits Nurture your self-reliance Discover joy in spontaneity Body image: changing the con ...