2019-11-01 Diabetic Living Australia
NUTRITION INFO PER SERVE 1060kJ, protein 15g, total fat 5g (sat. fat 2g), carbs 31g, fibre 11g, sodium 191mg Carb exchanges 2 G ...
diabetic living NOVEMBER/DECEMBER 2019 41 BAKED BEETROOT FALAFELS No meat but there is lots of flavour in this spin on a Mediter ...
NUTRITION INFO PER SERVE 623kJ, protein 6g, total fat 5g (sat. fat 1g), carbs 16g, fibre 6g, sodium 661mg Carb exchanges 1 GI e ...
NUTRITION INFO PER SERVE 1370kJ, protein 17g, total fat 13g (sat. fat 2g), carbs 30g, fibre 12g, sodium 259mg Carb exchanges 2 ...
Take your salad on a trip to Asia with a saucy satay swing NUTRITION INFO PER SERVE 1280kJ, protein 15g, total fat 18g (sat. fat ...
PERI-PERI CHICKEN MOZZARELLA STACKS PREP TIME: 15 MINS COOK TIME: 20 MINS SERVES 2 (AS A LIGHT MEAL) 2 skinless (100g each) chic ...
ROASTED VEG AND FETA QUINOA SALAD PREP TIME: 15 MINS COOKING TIME: 40 MINS SERVES 2 (AS A LIGHT MEAL) 1 red capsicum, quartered ...
625ml (21/2 cups) salt-reduced vegetable stock or gluten-free stock 1 lime, juiced 1 Heat oil in a large saucepan over medium he ...
A great source of potassium, making it good for blood pressure. Peel carefully, as many of the beneficial nutrients are found in ...
ZESTY SALMON WITH ROASTED BEETS & SPINACH PREP TIME: 20 MINS COOK TIME: 1 HOUR SERVES 2 (AS A MAIN) 4 small (200g) beets 1 T ...
Oily fish such as salmon, tuna, mackerel, sardines, herring and trout contain fats that help to prevent clots, improve blood tr ...
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pizz a s Perfec t B u il d (^) i t fr o m (^) t h e ba se (^) u p (^) t o (^) p ut this (^) classi c (^) on the^ f am ily ’s^ w ...
Coo Thi k’s^ Tip s pizza (^) is without (^) t made omatoes if (^) you like (^) the , (^) but m, (^) serve it (^) with a (^) toma ...
BARBECUE CHICKEN PIZZA PREP TIME: 20 MINS COOK TIME: 30 MINS SERVES 4 (AS A MAIN) 3 red capsicums, sliced 1 large brown onion, t ...
Cajun prawn pizza Caramelised onion & goat’s cheese pizza CAJUN PRAWN PIZZA PREP TIME: 15 MINS COOK TIME: 20 MINS SERVES 4 ( ...
PUMPKIN, CHICKPEA, FETA & PICKLED RADISH SALAD see recipe, opposite >> LUNCHES PROTEIN Vegie Your garden can be the pa ...
How our food works for you see page 90 THREE BEAN SPRING MINESTRONE see recipe, page 58 >> SATAY TOFU SKEWERS WITH ASIAN G ...
Cook’s Ti To (^) toast p pumpkin seeds cook in a sma ,^ fryi ll^ non-stick^ ng (^) pan over me heat (^) fo dium^ r (^2) - (^3) m ...
Christmas lunch Entree Ricotta, (^) spinach, basil and lemon dip Main Orange and rosemary pork Sides Apple, (^) celery, walnut a ...
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