2019-11-01 Diabetic Living Australia
When did you learn you had type 2? My wife, Lorraine, had been on my case for years, saying that I needed to go and get checked ...
BEFORE AFTER Were you very overweight? I’m not a big bloke, really; I’m about 1.75m tall and I was about 95kg, so not huge. But ...
“Wake up and start looking after yourself,” is what I’d tell the 30-something-year-old me if I could travel back in time to the ...
BEFORE But as a nurse it’s easy to put yourself on the back-burner, prioritising the care of your patients while forgetting abou ...
exercise NOW! MOVE MORE Moving throughout the day is just as important as setting aside time to exercise. Here’s how to fit it a ...
B A STANDING SIDE CRUNCH 10 crunches on each side Stand tall with your feet hip-width apart and knees soft. Gently rest your han ...
124 NOVEMBER/DECEMBER 2019 diabetic living BEAR CRAWL FRONT PUNCH, CROSS & KICK COMBO Raise your heart rate & improve yo ...
ISOMETRIC BICEPS HOLD SUMO SQUAT A Hold for 30 seconds This is an isometric exercise, which means it involves contracting and ho ...
SEATED KNEE LIFT HEEL TOUCHES CHAIR DIP B A B 10 knee lifts Sit on the edge of a sturdy chair with your knees bent and toes touc ...
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Australia’s southern city of Hobart is becoming a favourite hotspot for its culture, food, history and natural beauty. To discov ...
SANDY BAY to QUEENS DOMAIN TA S M A N I A Explore the heritage charm of Hobart’s historic and botanical surrounds day). This par ...
place to find galleries to explore, theatre shows to watch, and pubs, restaurants, bars and cafes galore. Opposite Salamanca Pla ...
Having grown from a small collection of traders in 1972 to one of the most vibrant and loved outdoor markets in Australia, with ...
2 HIT THE WAVES A DAY TO DAY MUST-HAVE Have you ever wondered what the one item you should always carry on you at all times (oth ...
DON’T FEAR CHRISTMAS It’s (almost) the most wonderful time of the year, and with about one quarter of Australians already suffer ...
GET YOUR OM ON Hear us out. Meditation isn’t just about breathing deeply as you sit cross-legged with your eyes shut. Rather, it ...
COOKING All our recipes are designed for a fan-forced oven. If you have a conventional oven, you’ll need to increase the tempera ...
GREAT REASONS TO SUBSCRIBE! and quote P9BDLZZA 1300 668 118 Diabetic Living, Reply Paid 4983, SYDNEY NSW 2001 (no stamp needed) ...
EASY WAYS FOR YOU TO SUBSCRIBE http://www.subscribetoday.com.au/ DL/ms SUBSCRIBE TO AND RECEIVE FREE $ 50 MARKS & SPENCER VO ...
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