2019-10-01_In_The_Moment_
wellness 20 CalmMoment.com W e’ve all experienced it, that time we got stuck at a social event with someone who talked endlessly ...
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H ave you ever had one of those days, or periods in your life, where you feel that things just aren’t running optimally; when yo ...
CalmMoment.com 23 flow CalmMoment.com 23 ...
We invite a positive response from others when we are positive ourselves, so we might even end up feeling as bright as our initi ...
CalmMoment.com 25 flow ...
wellness 26 CalmMoment.com Gael Lindenfield A retired psychotherapist and author of 21 personal development books, which have so ...
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Kirstie Duhig Editor Bring more mindfulness into your day with feel-good features every month. With this introductory offer you’ ...
Subscribe to & receive your Orla Kiely mug set 3 easy ways to subscribe CALL NOW on 03330 162 153 † (quote code ‘ITP030’) OR ...
wellness T H E POW ER O F NUNC HI ...
nunchi CalmCalmMMomoment.coment.com 3311 N unchi is known as the Korean superpower. Some people even go so far as to say it’s ho ...
wellness 32 CalmMoment.com The eight rules of nunchi First, empty your mind. Lose your preconceptions in order to observe. Be aw ...
nunchi CalmMoment.com 33 4: Never pass up a good opportunity to shut up When I was attending Korean school, no one ever raised t ...
A drop of goodness FAMILY VALUES It was a passion for healthy living and an interest in the healing power of plants that led Fra ...
CalmCalmMMomoment.coment.com 3355 Boosting immunity Give your body a fighting chance against colds and f lu with these top tips ...
wellness Finding the balance between effort and ease in life, as well as in your yoga, requires continual assessment and adjustm ...
yoga CalmMoment.com 37 I f you regularly practice yoga, have you ever noticed that ‘life’ has a habit of joining us on the mat? ...
38 CalmMoment.com wellness that I went into my day a lot less tense, less irritable, and less tired. I realised that the way I’m ...
yoga “Even if you feel that you love a certain type of yoga, I invite you to experiment with your practice” ...
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