2019-10-01_In_The_Moment_

Let your ideas shine ...

WELLNESS O MINDFULNESS O HAPPINESS ISSUE 30 OCTOBER 2019 Know about nunchi? Your new superpower! Create autumnal art with easy m ...

“We need to do a better job of putting ourselves higher on our own to-do list.” Michelle Obama ...

welcome CalmCalmMMomoment.coment.com 33 T his month, our issue is all about balance, by which I don’t mean the relentless quest ...

The online home of In The Moment magazine Find inspiration, expert advice and a moment of calm whenever you need it at calmmomen ...

Behind the scenes It takes a lot to make your monthly guide to a mindful life, and a big thanks must go to our wonderful contrib ...

6 CalmMoment.com wellness 20 COLUMN Unleash the positive potential of boredom 22 Find your flow: Reboot your batteries when they ...

CalmMoment.com 7 “This secluded spot already seems like a safe space in which to share” october 2019 ...

Our theme last month was confidence; finding a positive perspective and creating stress-free days. 8 CalmMoment.com Your thought ...

CalmMoment.com 9 The team Editor-in-chief Jules Taylor Editor Kirstie Duhig Art Editor Claire Watkins Designer Olivia Watkins Pr ...

10 CalmMoment.com *Uplifting stories, ideas and inspiration from around the world W e all know the old adage, but how you’re eat ...

CalmMoment.com 11 S pending time in the great outdoors during the autumn months is a lovely way of immersing yourself in the cha ...

good news 12 CalmMoment.com OH HAPPY DAYS 1 Explore the oceans. The Ocean Film Festival will be touring the UK throughout Octobe ...

CalmMoment.com 13 ON OUR SHELF Kiki and Jax Marie Kondo If decluttering now sparks joy for you, but your little ones are yet to ...

14 CalmMoment.com ON THE GRID freethenipple Celebrate all shapes and sizes with these creative accounts promoting body positivit ...

T here’s no better way of sharing your own adventures than by sending friends off on a trip to discover your favourite places an ...

good news 16 CalmMoment.com Happy place New research by the National Trust has found that visiting a place that is special to us ...

CalmMoment.com 17 “I’m also our head of marketing, buying, design... as a home-grown start-up, there’s a lot of activity to over ...

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wellness Energy low? It’s time to update your settings Deepen relations with South Korean nunchi Rethink your yoga to find true ...