Clean_Eating 2019-09-01

58 cleaneating.com SEPTEMBER/OCTOBER 2019 Trust us, these sensational salads are worth every make-ahead minute. When ready, just ...

cleaneating.com 59 ...

60 cleaneating.com SEPTEMBER/OCTOBER 2019 BETTER BONES Looking to reduce fractures? Radicchio is a good source of vitamin K, whi ...

cleaneating.com 61 make-ahead salads | RECIPES Farro, Radicchio & Fennel Salad with Grilled Chicken SERVES 6. HANDS-ON TIME: ...

62 cleaneating.comcleaneating.com SEPTEMBER/OCTOBER 2019 Late-Summer Kale Salad SERVES 6. HANDS-ON TIME: 25 MINUTES. TOTAL TIME: ...

cleaneating.com 63 make-ahead salads | RECIPES ...

64 cleaneating.com SEPTEMBER/OCTOBER 2019 ...

cleaneating.com 65 make-ahead salads | RECIPES Smoked Salmon “Bagel” Salad with Lemon Chive Buttermilk Dressing SERVES 6. HANDS- ...

Brussels Sprouts Salad with Roasted Vegetables & Chicken SERVES 6. HANDS-ON TIME: 35 MINUTES. TOTAL TIME: 1 HOUR. This veggi ...

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1 While maintaining a healthy weight is one of the biggest draws to exercise, it shouldn’t be the only one. Here are just 8 of t ...

3 cleaneating.com 69 2 | You’ll control high blood pressure One in three American adults has high blood pressure, according to t ...

8 7 70 cleaneating.com You could sleep better Although higher-quality sleep can boost your fi tness performance, the opposite is ...

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72 cleaneating.com Couple your fitness routine with this nutritious plan designed to build and repair muscle while keeping your ...

cleaneating.com 73 2 cups sliced cucumber 1 avocado, peeled, pitted and cubed 1 green onion, sliced thinly TUNA 1 tbsp each blac ...

MONDAY TUESDAY WEDNESDAY BREAKFAST: 1 serving Protein Pancakes (p. 76; save leftovers); top with ½ apple, sliced, 1 tbsp walnuts ...

cleaneating.com 75 Pistachio-Crusted Chicken with Orange Sauce SERVES 4. HANDS-ON TIME: 25 MINUTES. TOTAL TIME: 50 MINUTES. Chic ...

4 INGREDIENTS TO AVOID BEFORE YOUR NEXT WORKOUT You may be reaching for a pre-workout bar or drink that’s been marketed as somet ...

cleaneating.comcleaneating.com 7977 Snacks to Keep You Fueled What, when and how much you should eat before exercise depends on ...