Happiful – September 2019

Tell someone you trust. If you feel able to talk to others about your phone phobia, they may be able to help. Tell yourself ‘th ...

Homemade Writing | Kathryn Wheeler Her adorably unique creations and endearing personality made Kim-Joy a firm fan-favourite on ...

I grew up really, really socially anxious, but part of that makes you want to learn about people ...

44 • happiful.com • September 2019 Did you enjoy the work? I did, though there was part of me that didn’t. But it wasn’t the sid ...

September 2019 • happiful.com • 45 Do you find that baking helps your mental health? Definitely. I think that’s probably what dr ...

Life unfiltered Book Review Funny, fresh, and surprisingly frank, get ready to have your illusion of #MyBestLife shattered Writi ...

Life unfiltered #LivingMyBestLi(f)e An influencer more by chance than choice, Millie’s dreams of having her own fashion line are ...

Rapid breathing, a racing heart, or upset stomach – alongside the intense fear, panic attacks can come with some scary physical ...

AFTER AN ATTACK Panic attacks typically last between five and 20 minutes, but can last more than an hour. Try not to assume you ...

Happiful Hero 50 • happiful • December 2018 ENTER CODE: SEPTHAPPIAT THE CHECKOUT £57 £40 Prices and benefi ts are correct at the ...

OUT AND ABOUT The Handmade Festival Head to Hampton Court and get hands-on at the festival that offers three days of creativity, ...

I was trans before social media took hold. I was schizophrenic before people talked openly ...

Contending with mental health and neurodiversity, Ashley and wife Morgana faced even more difficulties than most when it came to ...

Social media makes it easier for the defiantly different to find each other; a refuelling stop before we go out into the world a ...

Ashley and Morgana’s story shows the importance of being true to who you know yourself to be, especially when others do not unde ...

Happiful Hero 56 • happiful • December 2018 – VICTOR HUGO, LES MISÉRABLES Even the darkest night will end and the sun will rise ...

Simone Powderly Model, content creator, mental health advocate, and girl with big hair, and a bigger heart, Simone Powderly is m ...

GOK WAN ...

GOK WAN Writing | Lucy Donoughue The go-to guy for teaching us to love the skin we’re in, Gok Wan has put being kind to yourself ...

60 • happiful.com • September 2019 every bit as passionate about helping people to feel better about themselves. However, Gok be ...