Happiful – September 2019

And while much of the same can still be said today, 2014 remains a difficult time in the platform’s history. “A lot of things ha ...

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September 2019 • happiful.com • 23 depression side of things is something that I don’t really have to deal with now. But the anx ...

Whether you have vocal pipes to rival Beyoncé, or would describe yourself as ‘musically challenged’, singing can do wonders for ...

Victoria is a science writer, with a background in evolutionary biology. Find a choir in your local area at bigbigsing.org 5 ANY ...

BACK TO SCHOOL ANXIETY AND HOW TO MANAGE IT I remember the feeling like yesterday. Waking up before my alarm, staring across my ...

+ + + + CREATE AN ANXIETY TOOLBOX When it comes to managing my mental health, I have a toolbox full of things that make me feel ...

28 • happiful.com • September 2019 Trichotillomania: Pronounced: Definition: trik·oh·til·oh·may·nee·uh A compulsive desire to pu ...

Writing | Becky Wright Have you ever had an urge to do something and not really understood why? I have. Throughout my adolescenc ...

30 • happiful.com • September 2019 in the way of UK- based information. Nor will you come across many real- life experiences. I ...

September 2019 • happiful.com • 31 However trichotillomania first occurs, the brain begins to associate the completion of the ur ...

Happiful Hero 32 • happiful • December 2018 – FERRIS BUELLER’S DAY OFF Life moves pretty fast. If you don’t stop and look around ...

Do some litter-picking There are lots of ways we can be kinder to the environment. Sometimes it’s the small, simple steps that m ...

34 • happiful • September 2019 Ask the experts SELF-DOUBT CONFIDENCE Ben Bidwell, life coach, personal trainer, speaker, NLP pra ...

BEN’S TIPS FOR IMPROVING SELF-ESTEEM Find coaching support at Life Coach Directory | Part of the Happiful Family I came out of a ...

Bipolar doesn’t control me, and I’m more than a diagnosis ...

For more than a decade, Katie fought a lonely battle with her mental health and had no answers. But now, after finally being dia ...

Without warning my mood crashed. I hid in my room, scared to bump into anyone and have to explain why my behaviour had changed s ...

I started to believe that I was a broken person, who was intrinsically flawed and would never find happiness Graeme Orr | MBACP ...

Tackling phone phobia I n a world dominated by texting, messaging, and emails, we may be less and less likely to use our phones ...