Happiful – September 2019

September 2019 • happiful.com • 61 I think that we need to fight for our brothers and sisters, so all voices can be heard He tak ...

Writing | Ellen Hoggard Start your week the right way with our homemade granola G ranola is one of my favourite breakfasts. The ...

September 2019 • happiful.com • 63 Method Preheat the oven to 180C/350C, gas mark 4, and line a large rimmed baking tray with pa ...

Writing | Pixie Turner As the summer hits its stride, it’s near impossible to avoid all the attention-grabbing headlines about t ...

Or subsitute this for any body positivity narrative. Humans come in a variety of shapes and sizes, and this should absolutely be ...

66 • happiful.com • September 2019 Any kind of ‘fat-burning’ foods, or foods that ‘melt the pounds away’, don’t exist. There is ...

“WE HAVE AN EPIDEMIC OF FATNESS!” Using the word ‘epidemic’ for a non-contagious phenomenon is misleading. It creates panic and ...

Writing | Fiona Thomas Regret over missed opportunities, terrified to ask for a pay rise, or dread in the pit of your stomach at ...

What is power posing? Made famous by Amy Cuddy in her 2012 Ted talk, it is the act of commanding a powerful stance (think Wonder ...

70 • happiful.com • September 2019 “Actions and how we construe situations can have an impact on our hormonal profile. So percei ...

September 2019 • happiful.com • 71 Scenario three: You’re doing a big presentation One of the most effective ways to get more co ...

A good bath might be seen as a little luxury now and then, but beyond some essential self-care, it actually has scientifically p ...

3 LIGHT IT UP Many of us are exposed to blue light all day in the form of computers and mobile devices, leaving us mentally drai ...

Writing | Kathryn Wheeler Through difficult times, animals have the power to offer relief and companionship. Inspired by her mum ...

SUPPORT MINI DONKS Sponsor a mini donk for £35 a year, and help them continue to deliver their life-changing wellbeing visits. F ...

76 • happiful.com • September 2019 “There’s an adult ward and a children’s ward. The staff and patients say that the best day of ...

September 2019 • happiful.com • 77 “I know it was my idea, but it’s so much more than me – it’s this amazing team, and it’s the ...

Happiful Hero 78 • happiful • December 2018 Photography | Svetlana Pochatun CHARLIE CHAPLIN We think too much and feel too lit ...

End your day on a grateful note... So often the negatives can consume our thoughts, but dedicating a little time to focus on the ...

When we reach a big life milestone, it’s natural to want to reflect on where we’re at in our lives. Here, blogger Anna Newton pe ...