Canadian Running – September-October 2019

Girls Gotta Run Foundation Canadian and Ethiopian female runners find common ground through the power of running DESTINATION BEK ...

We jumped in for warm-up drills and sprints through the open field and forest. I was a fish out of water despite being an avid r ...

By Dave Robertson C aroline Reid knows a lot about wildfire smoke. The summer of 2018 was another record fire season in B.C .’s ...

The Ride Never Ends. Ride ISO^2 For those who crave reliable comfort on any run, the Ride ISO^2 delivers the best of both worlds ...

By Kim Doerksen A s nutritional research in the running industry grows, there are a few standout performance- enhancing foods an ...

Beet Hummus Ingredients 1 raw beet, roughly chopped 2 cloves garlic, peeled 1 cup cooked black beans, drained and rinsed if usin ...

“On my second marathon,” says Bill Howard, a runner from Toronto, “I thought I had it all figured out. I got in all of my miles ...

Customized, portable hydration That’s why you need to try Nuun Sport, a hydration product that offers the right balance of elect ...

Party of One The agony and advantages of running alone O pen almost any training manual and you’ ll find a paragraph or two exto ...

brooksrunning.com ...

By Megan Kuikman P lant-based eating is exactly what it sounds like – eating mostly plant-based foods. However, it is different ...

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By Dr. Justin Ross P reparing for any long-distance endurance event is not without challenge. Training for and completing a mara ...

least three psychological variables: attitude (this is largely shaped by how you talk to yourself and how you decide you are goi ...

I magine changing the way we think of performance apparel as not just the clothes you run in, but also providing a competitive a ...

By Brittany Moran T his workout, commonly used by marathoners, will help you to train your body to run through fatigue (i.e. ‘th ...

A s a Toronto kid whose relatives on both sides of the family hail from the prai- ries, I often heard the familiar complaint abo ...

may help explain why keto diets have caught on among ultrarunners but have made relatively little impact on shorter Olympic dist ...

The Gaspé Peninsula, Quebec Known more as an eastern Canadian hiker’s paradise, the Gaspé has plenty to offer trail runners too ...

runningmagazine.ca Canadian Running 35 places canadian trails ...