Reader’s Digest Canada – September 2019
I HAVE A VERY OBSESSIVE PERSONALITY. SO ONCE I GET ROLLING ON SOMETHING, IT’S LIKE A FORM OF MEDITATION. –Author Eden Robinson, ...
If we want to be decent global citizens, we need to acknowledge our cosmic insignificance and engage in some focused anger manag ...
I T MAY BE kind of gross to think about, but your nose is continually making mucus—and that’s a good thing. This sticky secretio ...
More rarely, bacterial sinus infections are to blame. See a doctor if you have otherwise unexplained nasal symptoms that drag on ...
TH E^ V OO RH ES ;^ (P RO P^ S TY LIS T)^ RO BIN FI NL AY TV AND THE AGING BRAIN Curling up in front of the TV can be relaxing a ...
An Effective Dose of Nature There’s no question that natural environments can relieve stress. But how much outdoor time is requi ...
WHAT’S WRONG WITH ME? THE PATIENT: Sharon*, a 62-year-old human-resources assistant THE SYMPTOMS: A red, swollen arm THE DOCTOR: ...
ambulance to the better-equipped Sanford USD Medical Center in nearby Sioux Falls. An ultrasound of Sharon’s arm showed that she ...
Stay Open I always say, “Don’t make plans, make options.” JENNIFER ANISTON, ACTOR specialists who’d interacted with Sha- ron ove ...
Always Discreet Boutique. Secure protection. Better fi t.* *vs. Depend Silhouette Small/Medium. Depend Silhouette is a trademark ...
Mario Gregorio, who was diagnosed with dementia in 2008, wants to help decrease the stigma around his disease. reader’s digest ...
BY Lisa Bendall photograph by carlo ricci New science, new hope 25 Ways to Dementia Reduce Your Risk of rd.ca 29 COVER STORY ...
WHEN MARIO GREGORIO was diagnosed with dementia in 2008, he immedi- ately had a dark thought: this is the end. “But then I decid ...
Control Your Chronic Conditions Get regular blood-pressure and cholesterol checks. You may not actually feel any symp- toms from ...
and then you’ll naturally have to get up to go to the bathroom!” Adopt a new physical activity. Sign up for dance classes or ten ...
Dr. Samir Sinha helped create a national strategy that will bring awareness to dementia risk factors. rd.ca 33 ...
Prioritize Safety Wear your seat belt. “There’s a lot of literature to suggest that severe brain injuries raise the risk of deme ...
weight, or stopping a heartburn pill that interferes with their ability to absorb nutrients. It’s important to make these approp ...
we need to be connected.” Gregorio contributes his time to several health agencies, advocating for greater aware- ness of dement ...
IGI SH EV A^ M AR IA /S HU TT ER ST OC K^ ( SP ON GE ).^ MA TT HE W^ CO HE N^ (EY ES ) Good Clean Fun I don’t see why I should h ...
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