yoga

explained. “It’s a rare couch potato who will leap up and say, ‘I need to get to the spa!’” Instead, kaphas tended to show up be ...

60 december 2018 / january 2019 yogajournal.com.sg ...

61 december 2018 / january 2019 yogajournal.com.sg CHILLING OUT Huh. I myself am a pitta type, and something about this scenario ...

very driven. They come here and are ambitious with their agenda. I encourage them to slow down, to decide from moment to moment ...

63 december 2018 / january 2019 yogajournal.com.sg Kathryn Budig Our Cover Model Kathryn Budig started practicing yoga as a stud ...

64 december 2018 / january 2019 yogajournal.com.sg ...continued from page 40 TRAVEL live well FIVE SEDONA, ARIZONA Sedona is not ...

65 december 2018 / january 2019 yogajournal.com.sg HARIHARALAYA, CAMBODIA Named after the Cambodian interpretation of Harihara, ...

se e Kripalu Center for Yoga & Health Stockbridge, Massachusetts The esteemed Kripalu Center for Yoga & Health (from $16 ...

67 december 2018 / january 2019 yogajournal.com.sg EIGHT RED FEATHER LAKES, COLORADO Shambhala Mountain Center Think of Shambhal ...

nine 68 BALI december 2018 / january 2019 yogajournal.com.sg Ubud, Bali Eat, Pray, Love put Bali on everyone’s radar as one of t ...

Reserve (from $495/night) has an in- house swami who offers his own style of yoga, Pranawayu (a blend of Hatha, Kundalini, Ashta ...

70 december 2018 / january 2019 yogajournal.com.sg THE CHOPRA CENTER The Chopra Center, which turned 22 this year, is relatively ...

71 december 2018 / january 2019 yogajournal.com.sg PHOTOS: DAVID MARTINEZ; MODEL: PEDRO FRANCO; STYLIST: LYN HEINEKEN; HAIR/MAKE ...

MASTER CLASS connect If you are new to Headstand, it is best to learn the pose from an experienced teacher. This sequence is int ...

73 december 2018 / january 2019 yogajournal.com.sg TADASANA WITH ARMS IN GOMUKHASANA (Mountain Pose with arms in Cow Face Pose) ...

74 december 2018 / january 2019 yogajournal.com.sg find you are overworking or collapsing, it’s time to come down. If you feel s ...

75 december 2018 / january 2019 yogajournal.com.sg WELLNESS AT WORK connect ART DIRECTION: ANUJA BAGADE While many in the West l ...

76 december 2018 / january 2019 yogajournal.com.sg TEACHER SPOTLIGHT nn t Kuldeep Kushwah meet How long have you done yoga, and ...

Yoga therapy, for me, is a life-long learning journey as each new case teaches me something new. I integrate evidence-based yoga ...

78 december 2018 / january 2019 yogajournal.com.sg ART DIRECTION: ANUJA BAGADE, PHOTO CREDIT: VALERIE FANECO BY VALERIE FANECO T ...