yoga

your yoga travels in India makes sense, you don’t necessary have to fly there to find authenticity. Here, 10 spots with real-dea ...

20 december 2018 / january 2019 yogajournal.com.sg continued on page 25... Mysuru Mysuru (Mysore), India It is believed that yog ...

practi WELL ART DIRECTION: ANUJA BAGADE, PHOTO CREDIT: JANUPRASAD, UNSPLASH embodying the YOGA SUTRA Abhyasa vairagyabhyam tat n ...

22 december 2018 / january 2019 yogajournal.com.sg rti ll ANATOMY Are common cues in standing poses wreaking havoc on your knees ...

23 december 2018 / january 2019 yogajournal.com.sg ILLUSTRATIONS: MICHELE GRAHAM; PHOTO: CHRISTOPHER DOUGHERTY; MODEL: KARIN GUR ...

Check your leg alignment Of course, if your feet, ankles, knees, hips, and pelvis are all truly in a line, then there is no prob ...

25 december 2018 / january 2019 yogajournal.com.sg three Pune Just as Mysore is synonymous with Ashtanga yoga, Pune is the homet ...

26 december 2018 / january 2019 yogajournal.com.sg N’Tallow your head to go your front leg because will lose the axis of tion, w ...

27 december 2018 / january 2019 yogajournal.com.sg Modify Parivrtta Trikonasana if necessary to find safe alignment in your body ...

28 december 2018 / january 2019 yogajournal.com.sg Experience stability in your legs and mobility in your torso in these prep po ...

29 december 2018 / january 2019 yogajournal.com.sg 2 Take a deep inhalation, and on a sharp exhalation, turn to the right. Hook ...

30 december 2018 / january 2019 yogajournal.com.sg 4 Wrap your left forearm around your right shinbone, and swing your right arm ...

31 december 2018 / january 2019 yogajournal.com.sg A home practice for Stamina and self-discovery BY KRISTIN CALABRIA PHOTOS: ZE ...

32 october / november 2018 yogajournal.com.sg 5 CHATURANGA DANDASANA VARIATION Four-limbed Staff Pose At the end of your fifth b ...

33 december 2018 / january 2019 yogajournal.com.sg 11 PARIPURNA NAVASANA Full Boat Pose Keep holding your left foot with your le ...

It gets a bad rap, but your ego may be the key to happiness—if you know how to work with it. BY NORA ISAACS The Upside of Ego AF ...

MINDFULNESS^ practice well THAIS RAMOS VARELA/STOCKSY constantly but may be unaware of just how much it can block your path to h ...

36 december 2018 / january 2019 yogajournal.com.sg of stretch.” You can explore the same process with breathing practices, says ...

37 december 2018 / january 2019 yogajournal.com.sg DHARMA TALK r ti ll Full moon rising As a new season dawns, shamanic teacher ...

38 december 2018 / january 2019 yogajournal.com.sg In shamanic teachings, every spiritual act we perform is a ceremony. When we ...