Women Fitness India – July 2019

Healthy Beauty Let That Reflect On Workout Glow Your Skin E xercising is important for everyone. In fact, health and beauty have ...

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Shower Immediately After A Gym Session Many people postpone a bath or shower after finishing their exercise. This is a cardinal ...

Beauty Tip No matter what your skin type is, the application of a moisturising face pack makes your skin soft and improves your ...

July Special Digangana On Living Princess Life The Suryavanshi Digangana Suryavanshi is an Indian actress and author, she is one ...

She is well known for portraying the character of Veera Kaur Sampooran Singh in the popular Star Plus TV series “Ek Veer Ki Arda ...

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D igangana is the only actress who had debut in Bollywood with two movie releases on a same day .. she has worked in the films l ...

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Your favourite activewear brands are? I like Nike, Adidas, everything, really anything would do as long as it fits me well. ...

We are super excited for your upcoming Tamil bilingual movie “Hippi”! Give us some details about this new project where we’ll be ...

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Your everyday workout routine includes? I do like six variations. I do weight training basically so lunges, squats, leg extensio ...

Weight loss Guide I am Bhavna Tokekar, 47 years young and presently residing at Bhopal. I am mother of two son aged 19 and 15 an ...

actually led to the weight gain. While I did increase the distance and pace of my walks but it did not have much effect on the w ...

My Diet Plan I am a vegetarian and my diet is simple home cooked food. Since I love cooking and baking a balanced meal consistin ...

5 FAT LOSS MIST AKES to Avoid FOCUSING ON NUMBER Loss on Weighing Scale. Losing weight can be a challenge sometimes. People ofte ...

Eating too little is not how you lose up on fat. People always misunderstand that eating less and avoiding meals will make them ...

Exercising along with diet is going to give you great results, it doesn’t means you have to become a gym freak and blindly keep ...