Women Fitness India – July 2019

WomenF itness June/July 2019 INDIA Suryavanshi On Living The Princess Life! Digangana Self Safety Exercises Healthy Tricks Lose ...

DIGITAL NOT ENOUGH? Grab A Print Copy! Simply drop an email at [email protected] and instantly get a print issue of our ...

Contents With her latest web series, Ab Dil Ki Sunn, grabbing a lot of eyeballs, Shama Sikander truly has a lot up on her sleeve ...

14 WORKOUT A sandy beach can prove one of the best possible surfaces for a barefoot- workout. It can be a great way to stay fit ...

31 Mango has some great benefits as it is high in antioxidants which boosts immunity and improves heart health. Here are some he ...

Follow us on: @womenfitnessindia @womenfitnessorg @womenfitnessorg 54 The emergences of FAD diets have created a nuisance in a h ...

Own your unique type of beauty. You can start letting it shine by standing up straight. The height of the holiday season is on a ...

Cover Story Finding Her hama Sikander Talks About True Self Shama Sikander is an Indian actress who is best remembered for her l ...

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S ikander is also active as a fashion model, and she launched her own design company, Saisha, in 2010. With her latest web serie ...

List 5 females who inspire you to be fit. Jeniffer Lopez, Jeniffer Lawrence, Jacqueline Fernandez, myself. Healthy eating is a h ...

After a hectic day of shoot, how do you relax and rejuvenate? I sleeeeepppp.... I looooove sleeping. Going to spa’s, pampering m ...

You have worked in a number of shows and hosted many, and have now entered the digital space too. Describe your journey as an ac ...

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12 | WF INDIA http://www.womenfitness.org In 2016, you had talked about suffering from depression and bipolar disorder for the f ...

Best BEACH WORKOUT To Lose Weight While on Vacation Workout ...

sandy beach can prove one of the best possible A surfaces for a barefoot- workout. It can be a great way to stay fit and lose we ...

Self Safety Tricks Always take busy roads especially during odds hours: Drive with all your doors locked and windows rolled up. ...

Get Loud and Push Back: As soon as the attacker touches you or it’s clear that escape isn’t possible, shout loudly (“BACK OFF!”) ...

Hot Yoga Asanas 7 For Quick Results Hot Yoga, which is usually performed in a room heated to between 80 degrees and 105 degrees ...