Women Fitness India – July 2019

Boat Pose Think of a see-saw or a boat when you think of this asana. It works in the same way, and the midriff becomes the base ...

Fitness Tip Leaving arthritis untreated for too long can lead to joint erosion, chronic pain, and clinical osteoarthritis, which ...

Lose Baby Weight With These O nce you are done with the joyful phase of carrying and delivering the baby, getting back to shape ...

Pelvic Tilts This exercise strengthens your abdominal muscles and tones them. Abdominal Crunches This is an effective exercise ...

Step-Ups It improves leg strength and it may also help you lose butt fat. How To Do: £Find a suitable step, bench or chair whe ...

Postpartum How To Deal & Anxiety: Stress With It? ...

S leep-deprivation, crazy hormones, while recovering from pregnancy and childbirth, causes neglect of personal needs and most of ...

£Take Up Exercise in any form: No need to overdo it: a 30-minute walk each day will work wonders. Stretching exercises such as t ...

Healthy Eating He althy C ome summers, temperatures begin to soar high leaving everyone feeling fatigued, sweaty and messed up. ...

Why to miss out on the most sought after summer drink, our very own nimbu paani or lemonade? A quick drink to make and amazingly ...

Black Raisins being an excellent source of natural antioxidants,eliminates damaging free radicals from our body and detoxifies i ...

Best W hat does Organic Mean? Organic food is the product of a farming system which avoids the use of man-made fertilisers, pest ...

Healthy-licious Mango Recipes Mango is well-known as the king of all fruits, and its not for no reason. Mango has some great ben ...

Mango Sorbet Sorbet is an extremely refreshing dessert, especially when it’s made with only a few simple ingredients, including ...

Nutrition Tip Eating large meals or foods which cause gas will put pressure on your diaphragm, especially if you have acid reflu ...

Myth The higher the SPF, the better the protection. There are three kinds of UV rays- UVA, UVB & UVC. All these rays are har ...

Myth The harder you scrub/exfoliate, the better. Seriously, you need to stop this before it gets any worse. Your skin is way mor ...

...

5 ALOE VERA Masks DIY By Dr. Nirupama Parwanda Dermatologist, Founder – Zolie Skin Clinic ...

he uses of Aloe Vera gel have been T acknowledged by the whole world, especially since the time of Egyptians who called it the ‘ ...