2019-05-01_Diabetes_Self-Management

Swimming Swimming is an aerobic full-body workout, strengthening all of the major muscles of the body. It is also a gentle worko ...

Ditch Dieting Health at every size and intuitive eating T he pursuit of weight loss has created a billion-dollar industry, but i ...

Dana Sturtevant, MS, RD, is a trainer, mentor, yoga teacher and dietitian special- izing in Health at Every Size® and intuitive ...

MARINADES By Lea Ann Holzmeister, RD, CDE M arinade is a medium used to pre- pare meat for cooking, usually grilling. Marinades ...

MCCORMICK GRILL MATES SINGLE USE MONTREAL STEAK MARINADE 1 TBSP 10 0 0 0 0 460 2 <1 0 0 BROWN SUGAR BOURBON 1 TBSP 30 0 0 0 0 ...

Guide to Improving Digestion By Laurel Dierking, MEd, NASM, 700-ERYT Aar on^ A shle y THINK OF YOUR GUT as a river, or a creek. ...

Seated twist Sit up tall with your feet firmly on the floor. With your spine erect, begin to gently twist your upper body (from ...

Herbs for weight management HERBS AREN’T JUST POPULAR kitchen ingredients; they are also an essential component of alternative m ...

by David Waxman Seattle Washington: $FOLQLFDOVWXG\RQDOHDGLQJDFLGUHÀX[SLOO shows that its key ingredient relieves digest ...

Budget-friendly meal planning CONNECTING with family and friends over a healthy meal can be affordable, but it does require adva ...

 Clip this offer to apply for coverage! Choose from 4 benefit levels - up to $25,000! Rates “lock-in” at the age you appl ...