Muscle & Fitness UK – August 2019

AUGUST 2019 / MUSCLE & FITNESS 99 What does this mean for us? So, what does this all mean for us as bodybuilders? Well, as a ...

NUTRITION 100 MUSCLE & FITNESS / AUGUST 2019 IBS Treatment - FODMAP One of the most successful therapies for the treatment o ...

AUGUST 2019 / MUSCLE & FITNESS 101 LOW FODMAP HIGH FODMAP BREADS, CEREALS, GRAINS AND PASTA Oats Quinoa Gluten free foods e. ...

NUTRITION 102 MUSCLE & FITNESS / AUGUST 2019 Bircher Muesli PREP KITCHEN H ere at Prep Kitchen we like to think of ourselves ...

AUGUST 2019 / MUSCLE & FITNESS 103 MAKES: 10 NUTRITIONAL INFO: 527 calories / 42g protein 32g carbs / 25g fat INGREDIENTS: F ...

NUTRITION 104 MUSCLE & FITNESS / AUGUST 2019 Peri-Peri Chicken MAKES: 10 NUTRITIONAL INFO: 547 calories / 41g protein 42g ca ...

AUGUST 2019 / MUSCLE & FITNESS 105 By Prep Kitchen ...

NUTRITION 106 MUSCLE & FITNESS / AUGUST 2019 Swapping your food is a great way of becoming more aware of what you are eating ...

AUGUST 2019 / MUSCLE & FITNESS 107 significantly less calories. If you want something tasty on your rice cake, try cottage c ...

NUTRITION 108 MUSCLE & FITNESS / AUGUST 2019 Banana Cashew Bread A delicious cakey loaf, packed with nutty goodness, that’s ...

AUGUST 2019 / MUSCLE & FITNESS 109 By Meridian Foods ...

NUTRITION 110 MUSCLE & FITNESS / AUGUST 2019 Serves: 2 with pesto leftover Takes: 30 minutes Ingredients: For the soup: 1 t ...

AUGUST 2019 / MUSCLE & FITNESS 111 Cashew Butter and Honey Breakfast Muffins Ingredients: 275g self raising flour 50g oats ...

NUTRITION 112 MUSCLE & FITNESS / AUGUST 2019 Serves: 2 Takes: 25 minutes Ingredients: 350g cauliflower 1.5 tbsp olive oil 1 ...

AUGUST 2019 / MUSCLE & FITNESS 113 Creator of the Crockfit app and M&F cover star Alex Crockford shares the diet that’s ...

FLEX 114 MUSCLE & FITNESS^ /^ AUGUST 2019 DEAD EASY BY JON V WILLIAMS & BENEDIKT MAGNUSSON @valgeirs_strengthtrips It’s ...

AUGUST 2019 / MUSCLE & FITNESS 115 ...

FLEX 116 MUSCLE & FITNESS^ /^ AUGUST 2019 DEAD EASY Since man started walking on two feet, he needed to pick up heavy rocks, ...

AUGUST 2019 / MUSCLE & FITNESS 117 THE CLASSIC BARBELL DEADLIFT THE SET-UP The set up for the deadlift varies for each perso ...

THE STRONGMAN BARBELL DEADLIFT This is the same as a standard deadlift, but in competition the rules are very relaxed - lift the ...