Muscle & Fitness Hers South Africa – July-August 2019

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YOUR FAST TRAC CKTO FITNESS KASKA Kaminski STRONG, DRIVEN & CONFIDENT. MUSCLEANDFITNESSHERS.CO.ZA JUL/AUG 2019 R 9 772517 95 ...

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M&F Hers JUL/AUG 2019 38 Kaska Kaminski Strong. Driven. Confinedent. FEATURES 56 21 Days to a Hot Body Three weeks to your s ...

Contents JUL/AUG 2019 OntheCover KaskaKaminski Photographed by BruceColero Make-up by Kyle Mckellar 32 50 3 PULSE Training 20 Fa ...

The new Macan. Priced from R849 000 including a 3 year/100,000 km Driveplan. On average we make 20,000 decisions per day, but ju ...

Publisher’s Note Publisher DHS Media (Pty) Ltd Chief Executive Officer Dirk Steenekamp EDITORIAL Managing Editor Jason Fleetwood ...

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MUSCLE & FITNESS HERS Our favourite new gear, tools,an to meet your healthy-living goals runningandcyclingcomputer(andit wor ...

BELL & ROSS BRV1- RACINGBIRD Theidentityofspeedandperformanceis evidentin thedesignofthethree-hand chronographRacingBird.The ...

AMERICAN NINJA WARRIOR STAR AND TOP STUNTWOMAN JESSIE GRAFF IS ASTONISHING IN HER ABILITY TO FLY THROUGH SPACE OR SCAMPER UP WAL ...

T here’s nothing Jessie Graff likes to do more than to defy gravity. Whether she’s scaling 15-foot-high walls, jumping nearly fi ...

“Almostall your physical success comes fromyour thought process.” Asoneofthetopobstacle competitorsontheplanet —maleorfemale—Gra ...

USE YOUR BRAIN “Almost all your physical success comes from your thought process”, Graff says. Mental focus is also key when it ...

THEBIGGESTSECRETbehindJessie Gra’samazing,gravity-defyingmoves?She lovestotrain—andhasatonoffundoingso. Evenwhenshe’spushingpas ...

STYLIST: CAT PERRY. HAIR & MAKEUP BY NATALIE MALCHEV. CLOTHING & SHOES BY UNDER ARMOUR NARROWGRIP EMPHASISESBICEPS Place ...

MAX-OUT BOX JUMP BUILDSEXPLOSIVESTRENGTH INGLUTES,QUADS,CALVES Stand in front of a plyo box. (Choose the height that best matche ...

ELEVATED SKATER BUILDS EXPLOSIVE STRENGTH INGLUTES,QUADS,OUTER THIGHS;IMPROVESBALANCE Stand a few feet away from right side of a ...

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HANDSTAND SHOULDERTAP STRENGTHENSSHOULDERS, BACK,ARMS,CORE Getintoahandstand position,bringinghandsto floorinlinewithshoulders a ...