Muscle & Fitness Hers South Africa – July-August 2019

STOCKSY “IT’S NOT COMFORTABLE when hunger pangs get in the way of a workout, but perhaps it’s your eating habits that need to ch ...

Next-Generation SPORTS DRINKS Power up your workout with refreshing new beverages that stress performance and recovery. BY ALYSS ...

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STRONG. DRIVEN. CONFIDENT. Kaska Kaminski startedhermodellingcareerattheageof 17 which meant at a very youngage,shelearntwhatdis ...

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WHEN DID YOUR JOURNEY INTO HEALTH AND FITNESS START? I started modelling at 17, so getting into shape and staying fit became a l ...

AS A FITNESS MODEL, SHOWCASING A HEALTHY PHYSIQUE IS IMPORTANT, BUT BEAUTY ALSO PLAYS A BIG PART IN THE OVERALL PACKAGE YOU REPR ...

WHAT WORDS DO YOU LIVE BY? Dream as if you will live forever, live as if you will die today. 44 | M&F HERS | JUL/AUG 2019 ...

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OFFSET; SHUTTERSTOCK BODY-BARING ESSENTIALS How a newly supplement-ised set of molecules — essential amino acids — promises to p ...

ERSChoice “Essential amino acids are necessary for laying down new tissue in muscle”, notes Marie Spano, co-editor of the Nation ...

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Fitlife We are halfway through 2018, and even though you’ve startedtheyear with a fresh approach to improving your fitness and p ...

GUCCIBLOOMEDP Thisperfumetransports youtoavastgardenfilled withmanyflowersand plants.Itcelebratesthe authenticity, vitality and ...

CAROLINA HERRERA 212 ROSÉ EDP Distinctive, unique, feminine and sensual. The spirit of a true VIP is sparked every time this sed ...

MOVING THE GOALPOSTS Volkswagen can raise its expectations as it cracks open the premium sedan market BY JOHN PAIGE Volkswagen’s ...

Righttime,rightplacefor SuzukiSwift Oneofourfavourite smallcars,likedforits price,buildqualityand engine,hitthestreetsof SouthAf ...

BALANCE “Ifeelbalanceisso important.Ichosethe lifeofaprofessional swimmersoobviously Iamnotabletodo whateveryoneelse can.Oneofth ...

SouthAfricanprofessionaltrail runnerandcoach,Landie Greyling aka “Trail Dassie” gives us some insight into her training schedule ...