Woman’s Weekly Living Series – July 2019
COOKERY SERVES 6 ✿ 750g (1½lb) new potatoes ✿ 3tbsp roasted sun- drenched tomatoes from a jar, oil reserved ✿ Zest and juice 1 l ...
PER SERVING: 280 cals; 10g fat; 3g sat fat; 37g carbs SERVES 6 ✿ 100ml (3½oz) buttermilk ✿ 1tbsp soured cream ✿ 1tbsp mayonnaise ...
COOKERY COMPILED BY ROSE FOOKS. PHOTOS: TI-MEDIACONTENT.COM PER SERVING: 164 cals; 6.5g fat; 1g sat fat; 20g carbs Heritage toma ...
‘It gave me the strength to keep going Open-water swimming is hugely popular and great for your health. Four women talk about wh ...
‘I love to float and see the clouds pass by’ e me the strength to keep going’ FITNESS PHOTOs: GeTTy (POseD By MODeLs), CHris FLO ...
Go on... Here’s why you should get swimming in the open air. Plus what to watch for and three of the best UK lidos to visit L ik ...
3 Penzance, Cornwall This triangular seawater pool is a real gem and is located on the seafront. From the art deco terraces, bat ...
ON SALE NOW Ask your newsagent to save you a copy ...
PHOTOs: GETTY (POsED BY MODELs) HealtH spotligHt Y our womb (uterus) sits low in your pelvis between your bladder and back passa ...
Saving liveS Each year, around 100,000 people in the UK are given first aid by St John Ambulance volunteers. We may hardly notic ...
FIRST-AID HISTORY ✿ In 1877, St John Ambulance (founded by the Order of St John) started training the public in first-aid techni ...
Should you be going Or gluten- or fat-free? And are exclusion diets good for you? We asked the experts PHOTOS: GETTY The pros ✿A ...
The pros ✿ Cutting down on trans fats from fried foods, especially takeaways, is a very sensible move. ‘These foods are often fr ...
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ON SALE EVERY MONTH Ask your newsagent to save you a co py Or subscribe http://www.magazinesdirect.com/bes toff er . . . ...
PHOTOs: GETTY (POsED BY MODELs) HealtH spotligHt If your legs are driving you to distraction, it’s time to take action says Dr M ...
photos (posed by models): getty, alamy ✿ If you’ve just had a diagnosis of cancer, you may feel anxious and worried. How will yo ...
✿ We know exercise and activity can help prevent cancer, but it is also a really important aspect of cancer treatment and recove ...
PER SERVING: 313 cals; 13g fat; 2g sat fat; 25g carbs SERVES 3 ✿ 100g (3½oz) pappardelle or tagliatelle ✿ 3tbsp olive oil ✿ 2 ga ...
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